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Leberkäse vs Foie gras - In-Depth Nutrition Comparison

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Important differences between Leberkäse and Foie gras

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Vitamin B6, and Zinc than Foie gras.
  • Leberkäse's daily need coverage for Vitamin B12 is 631% more.
  • Leberkäse contains 8 times more Vitamin B6 than Foie gras. Leberkäse contains 0.47mg of Vitamin B6, while Foie gras contains 0.06mg.
  • Foie gras contains less Sodium.

The food varieties used in the comparison are Liver cheese, pork and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Leberkäse vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +96.9%
Contains more Potassium +63.8%
Contains more Zinc +302.2%
Contains more Calcium +775%
Contains less Sodium -43.1%
Equal in Magnesium - 13
Equal in Phosphorus - 200
Equal in Copper - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Iron +96.9%
Contains more Potassium +63.8%
Contains more Zinc +302.2%
Contains more Calcium +775%
Contains less Sodium -43.1%
Equal in Magnesium - 13
Equal in Phosphorus - 200
Equal in Copper - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +424.8%
Contains more Vitamin C +50%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B2 +644.8%
Contains more Vitamin B3 +368.8%
Contains more Vitamin B5 +194.7%
Contains more Vitamin B6 +683.3%
Contains more Folate +73.3%
Contains more Vitamin B12 +161.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin A +424.8%
Contains more Vitamin C +50%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B2 +644.8%
Contains more Vitamin B3 +368.8%
Contains more Vitamin B5 +194.7%
Contains more Vitamin B6 +683.3%
Contains more Folate +73.3%
Contains more Vitamin B12 +161.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Foie gras
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Foie gras Opinion
Net carbs 2.1g 4.67g Foie gras
Protein 15.2g 11.4g Leberkäse
Fats 25.6g 43.84g Foie gras
Carbs 2.1g 4.67g Foie gras
Calories 304kcal 462kcal Foie gras
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 8mg 70mg Foie gras
Iron 10.83mg 5.5mg Leberkäse
Magnesium 12mg 13mg Foie gras
Phosphorus 207mg 200mg Leberkäse
Potassium 226mg 138mg Leberkäse
Sodium 1225mg 697mg Foie gras
Zinc 3.7mg 0.92mg Leberkäse
Copper 0.383mg 0.4mg Foie gras
Vitamin A 17490IU 3333IU Leberkäse
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3mg 2mg Leberkäse
Vitamin B1 0.212mg 0.088mg Leberkäse
Vitamin B2 2.227mg 0.299mg Leberkäse
Vitamin B3 11.768mg 2.51mg Leberkäse
Vitamin B5 3.536mg 1.2mg Leberkäse
Vitamin B6 0.47mg 0.06mg Leberkäse
Folate 104µg 60µg Leberkäse
Vitamin B12 24.55µg 9.4µg Leberkäse
Vitamin K µg µg
Tryptophan 0.206mg 0.161mg Leberkäse
Threonine 0.651mg 0.507mg Leberkäse
Isoleucine 0.631mg 0.606mg Leberkäse
Leucine 1.331mg 1.029mg Leberkäse
Lysine 1.178mg 0.863mg Leberkäse
Methionine 0.342mg 0.27mg Leberkäse
Phenylalanine 0.716mg 0.567mg Leberkäse
Valine 0.806mg 0.719mg Leberkäse
Histidine 0.393mg 0.303mg Leberkäse
Cholesterol 174mg 150mg Foie gras
Trans Fat g g
Saturated Fat 8.96g 14.45g Leberkäse
Monounsaturated Fat 12.26g 25.61g Foie gras
Polyunsaturated fat 3.42g 0.84g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
138
Foie gras
Mineral Summary Score
114
Leberkäse
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
68%
Foie gras
Carbohydrates
2%
Leberkäse
5%
Foie gras
Fats
118%
Leberkäse
202%
Foie gras

Comparison summary

Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 5.49g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Foie gras
Foie gras is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.