Leberkäse vs Goat - In-Depth Nutrition Comparison
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How are Leberkäse and Goat different?
- Leberkäse is higher than Goat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B3, and Folate.
- Leberkäse covers your daily need of Vitamin B12 976% more than Goat.
- Goat is lower in Sodium.
Liver cheese, pork and Goat, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+282.7%
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Phosphorus
+15%
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Copper
+49.6%
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Calcium
+62.5%
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Potassium
+70.4%
Contains
less
Sodium
-93.3%
Equal in Zinc - 4
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Iron
+282.7%
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Phosphorus
+15%
Contains
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Copper
+49.6%
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Calcium
+62.5%
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Potassium
+70.4%
Contains
less
Sodium
-93.3%
Equal in Zinc - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+92.7%
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Vitamin B2
+354.5%
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Vitamin B3
+213.8%
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Folate
+1980%
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Vitamin B12
+2072.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+92.7%
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Vitamin B2
+354.5%
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Vitamin B3
+213.8%
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Folate
+1980%
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Vitamin B12
+2072.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1008.2%
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Carbs
+∞%
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Other
+180%
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Protein
+35.5%
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Water
+41.5%
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Fats
+1008.2%
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Carbs
+∞%
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Other
+180%
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Protein
+35.5%
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Water
+41.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1090.3%
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Polyunsaturated fat
+1911.8%
Contains
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Saturated Fat
-92.1%
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Monounsaturated Fat
+1090.3%
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Polyunsaturated fat
+1911.8%
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Saturated Fat
-92.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.1g | 0g |
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| Protein | 15.2g | 20.6g |
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| Fats | 25.6g | 2.31g |
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| Carbs | 2.1g | 0g |
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| Calories | 304kcal | 109kcal |
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| Calcium | 8mg | 13mg |
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| Iron | 10.83mg | 2.83mg |
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| Magnesium | 12mg |
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| Phosphorus | 207mg | 180mg |
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| Potassium | 226mg | 385mg |
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| Sodium | 1225mg | 82mg |
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| Zinc | 3.7mg | 4mg |
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| Copper | 0.383mg | 0.256mg |
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| Vitamin A | 17490IU | 0IU |
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| Vitamin A RAE | 5252µg | 0µg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.212mg | 0.11mg |
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| Vitamin B2 | 2.227mg | 0.49mg |
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| Vitamin B3 | 11.768mg | 3.75mg |
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| Vitamin B5 | 3.536mg |
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| Vitamin B6 | 0.47mg |
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| Folate | 104µg | 5µg |
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| Vitamin B12 | 24.55µg | 1.13µg |
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| Tryptophan | 0.206mg | 0.306mg |
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| Threonine | 0.651mg | 0.981mg |
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| Isoleucine | 0.631mg | 1.042mg |
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| Leucine | 1.331mg | 1.716mg |
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| Lysine | 1.178mg | 1.532mg |
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| Methionine | 0.342mg | 0.552mg |
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| Phenylalanine | 0.716mg | 0.715mg |
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| Valine | 0.806mg | 1.103mg |
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| Histidine | 0.393mg | 0.429mg |
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| Cholesterol | 174mg | 57mg |
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| Saturated Fat | 8.96g | 0.71g |
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| Monounsaturated Fat | 12.26g | 1.03g |
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| Polyunsaturated fat | 3.42g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
443%
30%
Minerals Daily Need Coverage Score
114%
53%
Comparison summary
Which food is cheaper?
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Goat contains less Sodium (difference - 1143mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 8.25g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.