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Leberkäse vs Goat - In-Depth Nutrition Comparison

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How are Leberkäse and Goat different?

  • Leberkäse is richer in Vitamin B12, Vitamin B2, Iron, Selenium, Vitamin B3 and Folate, while Goat is higher in Vitamin A.
  • Leberkäse covers your daily need of Vitamin B12 976% more than Goat.
  • Leberkäse contains 21 times more Folate than Goat. Leberkäse contains 104µg of Folate, while Goat contains 5µg.
  • Goat is lower in Sodium.

Liver cheese, pork and Goat, raw types were used in this article.

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Leberkäse vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Goat
Contains more Iron +282.7%
Contains more Copper +49.6%
Contains more Phosphorus +15%
Contains more Calcium +62.5%
Contains more Potassium +70.4%
Contains less Sodium -93.3%
Equal in Zinc - 4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Contains more Iron +282.7%
Contains more Copper +49.6%
Contains more Phosphorus +15%
Contains more Calcium +62.5%
Contains more Potassium +70.4%
Contains less Sodium -93.3%
Equal in Zinc - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Goat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +213.8%
Contains more Vitamin B12 +2072.6%
Contains more Folate +1980%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +213.8%
Contains more Vitamin B12 +2072.6%
Contains more Folate +1980%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
443
Leberkäse
30
Goat
Mineral Summary Score
114
Leberkäse
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
124%
Goat
Carbohydrates
2%
Leberkäse
0%
Goat
Fats
118%
Leberkäse
11%
Goat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Goat
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 117mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1143mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.25g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Goat Opinion
Calories 304 109 Leberkäse
Protein 15.2 20.6 Goat
Fats 25.6 2.31 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 57 Goat
Vitamin D
Iron 10.83 2.83 Leberkäse
Calcium 8 13 Goat
Potassium 226 385 Goat
Magnesium 12 Leberkäse
Sugars
Fiber 0 0
Copper 0.383 0.256 Leberkäse
Zinc 3.7 4 Goat
Starch
Phosphorus 207 180 Leberkäse
Sodium 1225 82 Goat
Vitamin A 17490 0 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.212 0.11 Leberkäse
Vitamin B2 2.227 0.49 Leberkäse
Vitamin B3 11.768 3.75 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.47 Leberkäse
Vitamin B12 24.55 1.13 Leberkäse
Vitamin K
Folate 104 5 Leberkäse
Trans Fat
Saturated Fat 8.96 0.71 Goat
Monounsaturated Fat 12.26 1.03 Leberkäse
Polyunsaturated fat 3.42 0.17 Leberkäse
Tryptophan 0.206 0.306 Goat
Threonine 0.651 0.981 Goat
Isoleucine 0.631 1.042 Goat
Leucine 1.331 1.716 Goat
Lysine 1.178 1.532 Goat
Methionine 0.342 0.552 Goat
Phenylalanine 0.716 0.715 Leberkäse
Valine 0.806 1.103 Goat
Histidine 0.393 0.429 Goat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.