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Leberkäse vs. Goat — In-Depth Nutrition Comparison

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How are leberkäse and goat different?

  • Leberkäse is higher than goat in vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B3, and folate.
  • Leberkäse covers your daily need for vitamin B12, 976% more than goat.
  • Goat is lower in sodium.
  • Leberkäse has a higher glycemic index (28) than goat (0).

Liver cheese, pork and Goat, raw types were used in this article.

Infographic

Leberkäse vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +282.7%
Contains more CopperCopper +49.6%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +426.3%
Contains more SeleniumSelenium +314.8%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +70.4%
Contains less SodiumSodium -93.3%
~equal in Zinc ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Goat
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +213.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +2072.6%
Contains more FolateFolate +1980%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Goat DV% diff.
Vitamin B12 24.55µg 1.13µg 976%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.49mg 134%
Iron 10.83mg 2.83mg 100%
Vitamin B5 3.536mg 71%
Selenium 36.5µg 8.8µg 50%
Sodium 1225mg 82mg 50%
Vitamin B3 11.768mg 3.75mg 50%
Cholesterol 174mg 57mg 39%
Saturated fat 8.96g 0.71g 38%
Vitamin B6 0.47mg 36%
Fats 25.6g 2.31g 36%
Monounsaturated fat 12.26g 1.03g 28%
Folate 104µg 5µg 25%
Polyunsaturated fat 3.42g 0.17g 22%
Copper 0.383mg 0.256mg 14%
Protein 15.2g 20.6g 11%
Calories 304kcal 109kcal 10%
Vitamin B1 0.212mg 0.11mg 9%
Manganese 0.2mg 0.038mg 7%
Potassium 226mg 385mg 5%
Phosphorus 207mg 180mg 4%
Zinc 3.7mg 4mg 3%
Magnesium 12mg 3%
Vitamin C 3mg 0mg 3%
Calcium 8mg 13mg 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Tryptophan 0.206mg 0.306mg 0%
Threonine 0.651mg 0.981mg 0%
Isoleucine 0.631mg 1.042mg 0%
Leucine 1.331mg 1.716mg 0%
Lysine 1.178mg 1.532mg 0%
Methionine 0.342mg 0.552mg 0%
Phenylalanine 0.716mg 0.715mg 0%
Valine 0.806mg 1.103mg 0%
Histidine 0.393mg 0.429mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more FatsFats +1008.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +180%
Contains more ProteinProtein +35.5%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +1090.3%
Contains more Poly. FatPolyunsaturated fat +1911.8%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.