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Leberkäse vs Goat - In-Depth Nutrition Comparison

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How are Leberkäse and Goat different?

  • Leberkäse is richer in Vitamin B12, Vitamin B2, Iron, Selenium, Vitamin B3, and Folate, while Goat is higher in Vitamin A RAE.
  • Leberkäse covers your daily need of Vitamin B12 976% more than Goat.
  • Leberkäse contains 21 times more Folate than Goat. Leberkäse contains 104µg of Folate, while Goat contains 5µg.
  • Goat is lower in Sodium.

Liver cheese, pork and Goat, raw types were used in this article.

Infographic

Leberkäse vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +282.7%
Contains more Phosphorus +15%
Contains more Copper +49.6%
Contains more Calcium +62.5%
Contains more Potassium +70.4%
Contains less Sodium -93.3%
Equal in Zinc - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Iron +282.7%
Contains more Phosphorus +15%
Contains more Copper +49.6%
Contains more Calcium +62.5%
Contains more Potassium +70.4%
Contains less Sodium -93.3%
Equal in Zinc - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +213.8%
Contains more Folate +1980%
Contains more Vitamin B12 +2072.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +213.8%
Contains more Folate +1980%
Contains more Vitamin B12 +2072.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Goat
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Goat Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 20.6g Goat
Fats 25.6g 2.31g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 109kcal Leberkäse
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 8mg 13mg Goat
Iron 10.83mg 2.83mg Leberkäse
Magnesium 12mg mg Leberkäse
Phosphorus 207mg 180mg Leberkäse
Potassium 226mg 385mg Goat
Sodium 1225mg 82mg Goat
Zinc 3.7mg 4mg Goat
Copper 0.383mg 0.256mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.11mg Leberkäse
Vitamin B2 2.227mg 0.49mg Leberkäse
Vitamin B3 11.768mg 3.75mg Leberkäse
Vitamin B5 3.536mg mg Leberkäse
Vitamin B6 0.47mg mg Leberkäse
Folate 104µg 5µg Leberkäse
Vitamin B12 24.55µg 1.13µg Leberkäse
Vitamin K µg µg
Tryptophan 0.206mg 0.306mg Goat
Threonine 0.651mg 0.981mg Goat
Isoleucine 0.631mg 1.042mg Goat
Leucine 1.331mg 1.716mg Goat
Lysine 1.178mg 1.532mg Goat
Methionine 0.342mg 0.552mg Goat
Phenylalanine 0.716mg 0.715mg Leberkäse
Valine 0.806mg 1.103mg Goat
Histidine 0.393mg 0.429mg Goat
Cholesterol 174mg 57mg Goat
Trans Fat g g
Saturated Fat 8.96g 0.71g Goat
Monounsaturated Fat 12.26g 1.03g Leberkäse
Polyunsaturated fat 3.42g 0.17g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
30
Goat
Mineral Summary Score
114
Leberkäse
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
124%
Goat
Carbohydrates
2%
Leberkäse
0%
Goat
Fats
118%
Leberkäse
11%
Goat

Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1143mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.25g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.