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Leberkäse vs. Goat — In-Depth Nutrition Comparison

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How are Leberkäse and Goat different?

  • Leberkäse is higher than Goat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B3, and Folate.
  • Leberkäse covers your daily need of Vitamin B12 976% more than Goat.
  • Goat is lower in Sodium.

Liver cheese, pork and Goat, raw types were used in this article.

Infographic

Leberkäse vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +282.7%
Contains more Phosphorus +15%
Contains more Copper +49.6%
Contains more Manganese +426.3%
Contains more Selenium +314.8%
Contains more Calcium +62.5%
Contains more Potassium +70.4%
Contains less Sodium -93.3%
Equal in Zinc - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Contains more Iron +282.7%
Contains more Phosphorus +15%
Contains more Copper +49.6%
Contains more Manganese +426.3%
Contains more Selenium +314.8%
Contains more Calcium +62.5%
Contains more Potassium +70.4%
Contains less Sodium -93.3%
Equal in Zinc - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +213.8%
Contains more Folate +1980%
Contains more Vitamin B12 +2072.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +213.8%
Contains more Folate +1980%
Contains more Vitamin B12 +2072.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1008.2%
Contains more Carbs +∞%
Contains more Other +180%
Contains more Protein +35.5%
Contains more Water +41.5%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more Fats +1008.2%
Contains more Carbs +∞%
Contains more Other +180%
Contains more Protein +35.5%
Contains more Water +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1090.3%
Contains more Polyunsaturated fat +1911.8%
Contains less Saturated Fat -92.1%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +1090.3%
Contains more Polyunsaturated fat +1911.8%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Goat
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Goat Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 20.6g Goat
Fats 25.6g 2.31g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 109kcal Leberkäse
Calcium 8mg 13mg Goat
Iron 10.83mg 2.83mg Leberkäse
Magnesium 12mg Leberkäse
Phosphorus 207mg 180mg Leberkäse
Potassium 226mg 385mg Goat
Sodium 1225mg 82mg Goat
Zinc 3.7mg 4mg Goat
Copper 0.383mg 0.256mg Leberkäse
Manganese 0.2mg 0.038mg Leberkäse
Selenium 36.5µg 8.8µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.11mg Leberkäse
Vitamin B2 2.227mg 0.49mg Leberkäse
Vitamin B3 11.768mg 3.75mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg Leberkäse
Folate 104µg 5µg Leberkäse
Vitamin B12 24.55µg 1.13µg Leberkäse
Tryptophan 0.206mg 0.306mg Goat
Threonine 0.651mg 0.981mg Goat
Isoleucine 0.631mg 1.042mg Goat
Leucine 1.331mg 1.716mg Goat
Lysine 1.178mg 1.532mg Goat
Methionine 0.342mg 0.552mg Goat
Phenylalanine 0.716mg 0.715mg Leberkäse
Valine 0.806mg 1.103mg Goat
Histidine 0.393mg 0.429mg Goat
Cholesterol 174mg 57mg Goat
Saturated Fat 8.96g 0.71g Goat
Monounsaturated Fat 12.26g 1.03g Leberkäse
Polyunsaturated fat 3.42g 0.17g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
30%
Goat
Minerals Daily Need Coverage Score
114%
Leberkäse
48%
Goat

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1143mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.25g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.