Leberkäse vs Italian sausage - In-Depth Nutrition Comparison
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What are the main differences between Leberkäse and Italian sausage?
- Leberkäse is richer in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate, yet Italian sausage is richer in Vitamin A, and Vitamin B1.
- Leberkäse's daily need coverage for Vitamin B12 is 985% higher.
- Leberkäse has 13 times more Vitamin B2 than Italian sausage. Leberkäse has 2.227mg of Vitamin B2, while Italian sausage has 0.168mg.
- Italian sausage contains less Cholesterol.
We used Liver cheese, pork and Sausage, Italian, pork, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+817.8%
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Copper
+378.8%
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Zinc
+106.7%
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Phosphorus
+45.8%
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Calcium
+125%
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Potassium
+11.9%
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Magnesium
+16.7%
Contains
less
Sodium
-40.3%
Contains
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Iron
+817.8%
Contains
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Copper
+378.8%
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Zinc
+106.7%
Contains
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Phosphorus
+45.8%
Contains
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Calcium
+125%
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Potassium
+11.9%
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Magnesium
+16.7%
Contains
less
Sodium
-40.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+50%
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Vitamin A
+∞%
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Vitamin B2
+1225.6%
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Vitamin B3
+262.1%
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Vitamin B5
+593.3%
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Vitamin B6
+56.7%
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Vitamin B12
+2597.8%
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Folate
+1200%
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Vitamin B1
+167.9%
Contains
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Vitamin C
+50%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+1225.6%
Contains
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Vitamin B3
+262.1%
Contains
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Vitamin B5
+593.3%
Contains
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Vitamin B6
+56.7%
Contains
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Vitamin B12
+2597.8%
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Folate
+1200%
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Vitamin B1
+167.9%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
39
Mineral Summary Score
114
39
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
86%
Carbohydrates
2%
1%
Fats
118%
145%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 2.31g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2.2)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 494mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 304 | 346 |
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| Protein | 15.2 | 14.25 |
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| Fats | 25.6 | 31.33 |
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| Vitamin C | 3 | 2 |
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| Net carbs | 2.0999999046325684 | 0.6499999761581421 |
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| Carbs | 2.1 | 0.65 |
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| Cholesterol | 174 | 76 |
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| Vitamin D | |||
| Iron | 10.83 | 1.18 |
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| Calcium | 8 | 18 |
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| Potassium | 226 | 253 |
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| Magnesium | 12 | 14 |
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| Sugar | |||
| Fiber | 0 | 0 | |
| Copper | 0.383 | 0.08 |
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| Zinc | 3.7 | 1.79 |
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| Starch | |||
| Phosphorus | 207 | 142 |
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| Sodium | 1225 | 731 |
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| Vitamin A | 17490 | 0 |
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| Vitamin E | |||
| Vitamin D | |||
| Vitamin B1 | 0.212 | 0.568 |
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| Vitamin B2 | 2.227 | 0.168 |
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| Vitamin B3 | 11.768 | 3.25 |
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| Vitamin B5 | 3.536 | 0.51 |
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| Vitamin B6 | 0.47 | 0.3 |
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| Vitamin B12 | 24.55 | 0.91 |
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| Vitamin K | |||
| Folate | 104 | 8 |
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| Trans Fat | |||
| Saturated Fat | 8.96 | 11.27 |
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| Monounsaturated Fat | 12.26 | 14.34 |
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| Polyunsaturated fat | 3.42 | 4.03 |
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| Tryptophan | 0.206 | 0.114 |
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| Threonine | 0.651 | 0.563 |
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| Isoleucine | 0.631 | 0.52 |
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| Leucine | 1.331 | 0.956 |
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| Lysine | 1.178 | 1.083 |
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| Methionine | 0.342 | 0.346 |
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| Phenylalanine | 0.716 | 0.477 |
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| Valine | 0.806 | 0.572 |
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| Histidine | 0.393 | 0.411 |
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| Fructose |