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Leberkäse vs Italian sausage - In-Depth Nutrition Comparison

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What are the main differences between Leberkäse and Italian sausage?

  • Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate, yet Italian sausage is richer in Vitamin B1.
  • Leberkäse's daily need coverage for Vitamin B12 is 985% higher.
  • Leberkäse has 10000000 times more Vitamin A RAE than Italian sausage. Leberkäse has 5252µg of Vitamin A RAE, while Italian sausage has 0µg.
  • Italian sausage contains less Cholesterol.

We used Liver cheese, pork and Sausage, Italian, pork, raw types in this comparison.

Infographic

Leberkäse vs Italian sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +817.8%
Contains more Phosphorus +45.8%
Contains more Zinc +106.7%
Contains more Copper +378.8%
Contains more Calcium +125%
Contains more Magnesium +16.7%
Contains more Potassium +11.9%
Contains less Sodium -40.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Contains more Iron +817.8%
Contains more Phosphorus +45.8%
Contains more Zinc +106.7%
Contains more Copper +378.8%
Contains more Calcium +125%
Contains more Magnesium +16.7%
Contains more Potassium +11.9%
Contains less Sodium -40.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B2 +1225.6%
Contains more Vitamin B3 +262.1%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +56.7%
Contains more Folate +1200%
Contains more Vitamin B12 +2597.8%
Contains more Vitamin B1 +167.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B2 +1225.6%
Contains more Vitamin B3 +262.1%
Contains more Vitamin B5 +593.3%
Contains more Vitamin B6 +56.7%
Contains more Folate +1200%
Contains more Vitamin B12 +2597.8%
Contains more Vitamin B1 +167.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Italian sausage
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Italian sausage Opinion
Net carbs 2.1g 0.65g Leberkäse
Protein 15.2g 14.25g Leberkäse
Fats 25.6g 31.33g Italian sausage
Carbs 2.1g 0.65g Leberkäse
Calories 304kcal 346kcal Italian sausage
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 8mg 18mg Italian sausage
Iron 10.83mg 1.18mg Leberkäse
Magnesium 12mg 14mg Italian sausage
Phosphorus 207mg 142mg Leberkäse
Potassium 226mg 253mg Italian sausage
Sodium 1225mg 731mg Italian sausage
Zinc 3.7mg 1.79mg Leberkäse
Copper 0.383mg 0.08mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3mg 2mg Leberkäse
Vitamin B1 0.212mg 0.568mg Italian sausage
Vitamin B2 2.227mg 0.168mg Leberkäse
Vitamin B3 11.768mg 3.25mg Leberkäse
Vitamin B5 3.536mg 0.51mg Leberkäse
Vitamin B6 0.47mg 0.3mg Leberkäse
Folate 104µg 8µg Leberkäse
Vitamin B12 24.55µg 0.91µg Leberkäse
Vitamin K µg µg
Tryptophan 0.206mg 0.114mg Leberkäse
Threonine 0.651mg 0.563mg Leberkäse
Isoleucine 0.631mg 0.52mg Leberkäse
Leucine 1.331mg 0.956mg Leberkäse
Lysine 1.178mg 1.083mg Leberkäse
Methionine 0.342mg 0.346mg Italian sausage
Phenylalanine 0.716mg 0.477mg Leberkäse
Valine 0.806mg 0.572mg Leberkäse
Histidine 0.393mg 0.411mg Italian sausage
Cholesterol 174mg 76mg Italian sausage
Trans Fat g g
Saturated Fat 8.96g 11.27g Leberkäse
Monounsaturated Fat 12.26g 14.34g Italian sausage
Polyunsaturated fat 3.42g 4.03g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Italian sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
39
Italian sausage
Mineral Summary Score
114
Leberkäse
39
Italian sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
86%
Italian sausage
Carbohydrates
2%
Leberkäse
1%
Italian sausage
Fats
118%
Leberkäse
145%
Italian sausage

Comparison summary

Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 2.31g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Italian sausage
Italian sausage contains less Sodium (difference - 494mg)
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 98mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.