Leberkäse vs. Italian sausage — In-Depth Nutrition Comparison
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How are leberkäse and Italian sausage different?
- Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, selenium, and folate; however, Italian sausage is richer in vitamin B1.
- Daily need coverage for vitamin B12 for leberkäse is 969% higher.
- Leberkäse contains 525 times more vitamin A than Italian sausage. While leberkäse contains 5252µg of vitamin A, Italian sausage contains only 10µg.
- Italian sausage has less cholesterol.
Liver cheese, pork and Sausage, Italian, pork, cooked are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +657.3% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +65.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +34.5% |
| Contains less SodiumSodium | -39.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +52420% |
| Contains more Vitamin B2Vitamin B2 | +855.8% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +1788.5% |
| Contains more FolateFolate | +1980% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.3µg | 969% |
| Vitamin A | 5252µg | 10µg | 582% |
| Vitamin B2 | 2.227mg | 0.233mg | 153% |
| Iron | 10.83mg | 1.43mg | 118% |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin B3 | 11.768mg | 4.165mg | 48% |
| Cholesterol | 174mg | 57mg | 39% |
| Copper | 0.383mg | 0.08mg | 34% |
| Vitamin B1 | 0.212mg | 0.623mg | 34% |
| Selenium | 36.5µg | 22µg | 26% |
| Folate | 104µg | 5µg | 25% |
| Sodium | 1225mg | 743mg | 21% |
| Choline | 78.2mg | 14% | |
| Zinc | 3.7mg | 2.39mg | 12% |
| Monounsaturated fat | 12.26g | 17.108g | 12% |
| Vitamin B6 | 0.47mg | 0.33mg | 11% |
| Manganese | 0.2mg | 9% | |
| Protein | 15.2g | 19.12g | 8% |
| Saturated fat | 8.96g | 10.195g | 6% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Phosphorus | 207mg | 170mg | 5% |
| Fats | 25.6g | 27.31g | 3% |
| Vitamin C | 3mg | 0.1mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Calories | 304kcal | 344kcal | 2% |
| Potassium | 226mg | 304mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 2.1g | 4.27g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Calcium | 8mg | 21mg | 1% |
| Polyunsaturated fat | 3.42g | 3.518g | 1% |
| Protein per 100 calories | 5g | 5.6g | N/A |
| Calories per 10 g protein | 200kcal | 180kcal | N/A |
| Weight per 100 calories | 33g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2 | N/A |
| Net carbs | 2.1g | 4.17g | N/A |
| Sugar | 1.86g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.206mg | 0.161mg | 0% |
| Threonine | 0.651mg | 0.792mg | 0% |
| Isoleucine | 0.631mg | 0.731mg | 0% |
| Leucine | 1.331mg | 1.343mg | 0% |
| Lysine | 1.178mg | 1.522mg | 0% |
| Methionine | 0.342mg | 0.486mg | 0% |
| Phenylalanine | 0.716mg | 0.67mg | 0% |
| Valine | 0.806mg | 0.804mg | 0% |
| Histidine | 0.393mg | 0.577mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +25.8% |
| Contains more CarbsCarbs | +103.3% |
~equal in
Fats
~27.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +39.5% |
~equal in
Polyunsaturated fat
~3.518g
