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Leberkäse vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between Leberkäse and Liverwurst

  • Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B3, Iron, Vitamin B6, and Folate, however, Liverwurst is richer in Selenium.
  • Leberkäse's daily need coverage for Vitamin B12 is 462% higher.
  • Leberkäse has 3 times more Folate than Liverwurst. While Leberkäse has 104µg of Folate, Liverwurst has only 30µg.
  • Liverwurst has less Sodium.

The food types used in this comparison are Liver cheese, pork and Liverwurst spread.

Infographic

Leberkäse vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +22.4%
Contains more CopperCopper +59.6%
Contains more ZincZinc +60.9%
Contains more ManganeseManganese +29%
Contains more CalciumCalcium +175%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +58.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin AVitamin A +28.3%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin B12Vitamin B12 +82.4%
Contains more FolateFolate +246.7%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin B1Vitamin B1 +28.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +22.8%
Contains more OtherOther +27.3%
Contains more CarbsCarbs +180.5%
~equal in Fats ~25.45g
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated Fat -9.7%
Contains more Poly. FatPolyunsaturated fat +40.9%
~equal in Monounsaturated Fat ~12.286g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Liverwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Liverwurst Opinion
Calories 304kcal 305kcal Liverwurst
Protein 15.2g 12.38g Leberkäse
Fats 25.6g 25.45g Leberkäse
Vitamin C 3mg 3.5mg Liverwurst
Net carbs 2.1g 3.39g Liverwurst
Carbs 2.1g 5.89g Liverwurst
Cholesterol 174mg 118mg Liverwurst
Magnesium 12mg 12mg
Calcium 8mg 22mg Liverwurst
Potassium 226mg 170mg Leberkäse
Iron 10.83mg 8.85mg Leberkäse
Sugar 1.65g Leberkäse
Fiber 0g 2.5g Liverwurst
Copper 0.383mg 0.24mg Leberkäse
Zinc 3.7mg 2.3mg Leberkäse
Phosphorus 207mg 230mg Liverwurst
Sodium 1225mg 700mg Liverwurst
Vitamin A 17490IU 13636IU Leberkäse
Vitamin A RAE 5252µg 4091µg Leberkäse
Manganese 0.2mg 0.155mg Leberkäse
Selenium 36.5µg 58µg Liverwurst
Vitamin B1 0.212mg 0.272mg Liverwurst
Vitamin B2 2.227mg 1.03mg Leberkäse
Vitamin B3 11.768mg 4.3mg Leberkäse
Vitamin B5 3.536mg 2.95mg Leberkäse
Vitamin B6 0.47mg 0.19mg Leberkäse
Vitamin B12 24.55µg 13.46µg Leberkäse
Folate 104µg 30µg Leberkäse
Saturated Fat 8.96g 9.925g Leberkäse
Monounsaturated Fat 12.26g 12.286g Liverwurst
Polyunsaturated fat 3.42g 2.427g Leberkäse
Tryptophan 0.206mg 0.151mg Leberkäse
Threonine 0.651mg 0.671mg Liverwurst
Isoleucine 0.631mg 0.653mg Liverwurst
Leucine 1.331mg 1.139mg Leberkäse
Lysine 1.178mg 1.155mg Leberkäse
Methionine 0.342mg 0.285mg Leberkäse
Phenylalanine 0.716mg 0.617mg Leberkäse
Valine 0.806mg 0.857mg Liverwurst
Histidine 0.393mg 0.448mg Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
242%
Liverwurst
Minerals Daily Need Coverage Score
114%
Leberkäse
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 525mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.965g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.