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Leberkäse vs Liverwurst - In-Depth Nutrition Comparison

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Differences between Leberkäse and Liverwurst

  • Leberkäse is higher in Vitamin B12, Vitamin A, Vitamin B2, Vitamin B3, Iron, Vitamin B6, and Folate, however Liverwurst is richer in Selenium.
  • Leberkäse's daily need coverage for Vitamin B12 is 462% higher.
  • Leberkäse has 3 times more Folate than Liverwurst. While Leberkäse has 104µg of Folate, Liverwurst has only 30µg.
  • Liverwurst has less Sodium.

The food types used in this comparison are Liver cheese, pork and Liverwurst spread.

Infographic

Leberkäse vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +22.4%
Contains more Potassium +32.9%
Contains more Copper +59.6%
Contains more Zinc +60.9%
Contains more Calcium +175%
Contains more Phosphorus +11.1%
Contains less Sodium -42.9%
Equal in Magnesium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Iron +22.4%
Contains more Potassium +32.9%
Contains more Copper +59.6%
Contains more Zinc +60.9%
Contains more Calcium +175%
Contains more Phosphorus +11.1%
Contains less Sodium -42.9%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +28.3%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B6 +147.4%
Contains more Vitamin B12 +82.4%
Contains more Folate +246.7%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +28.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin A +28.3%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B6 +147.4%
Contains more Vitamin B12 +82.4%
Contains more Folate +246.7%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +28.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
262
Liverwurst
Mineral Summary Score
114
Leberkäse
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
74%
Liverwurst
Carbohydrates
2%
Leberkäse
6%
Liverwurst
Fats
118%
Leberkäse
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Liverwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 525mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.965g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

All nutrients comparison - raw data values

Nutrient Leberkäse Liverwurst Opinion
Calories 304 305 Liverwurst
Protein 15.2 12.38 Leberkäse
Fats 25.6 25.45 Leberkäse
Vitamin C 3 3.5 Liverwurst
Carbs 2.1 5.89 Liverwurst
Cholesterol 174 118 Liverwurst
Vitamin D
Iron 10.83 8.85 Leberkäse
Calcium 8 22 Liverwurst
Potassium 226 170 Leberkäse
Magnesium 12 12
Sugar 1.65 Leberkäse
Fiber 0 2.5 Liverwurst
Copper 0.383 0.24 Leberkäse
Zinc 3.7 2.3 Leberkäse
Starch
Phosphorus 207 230 Liverwurst
Sodium 1225 700 Liverwurst
Vitamin A 17490 13636 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.212 0.272 Liverwurst
Vitamin B2 2.227 1.03 Leberkäse
Vitamin B3 11.768 4.3 Leberkäse
Vitamin B5 3.536 2.95 Leberkäse
Vitamin B6 0.47 0.19 Leberkäse
Vitamin B12 24.55 13.46 Leberkäse
Vitamin K
Folate 104 30 Leberkäse
Trans Fat
Saturated Fat 8.96 9.925 Leberkäse
Monounsaturated Fat 12.26 12.286 Liverwurst
Polyunsaturated fat 3.42 2.427 Leberkäse
Tryptophan 0.206 0.151 Leberkäse
Threonine 0.651 0.671 Liverwurst
Isoleucine 0.631 0.653 Liverwurst
Leucine 1.331 1.139 Leberkäse
Lysine 1.178 1.155 Leberkäse
Methionine 0.342 0.285 Leberkäse
Phenylalanine 0.716 0.617 Leberkäse
Valine 0.806 0.857 Liverwurst
Histidine 0.393 0.448 Liverwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.