Leberkäse vs. Mutton — In-Depth Nutrition Comparison
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Differences between leberkäse and mutton
- Leberkäse is higher in vitamin B12, vitamin B2, iron, vitamin B5, copper, vitamin B3, and folate; however, mutton is richer in zinc.
- Leberkäse's daily need coverage for vitamin B12 is 838% higher.
- Mutton has less sodium.
- Mutton has a lower glycemic index (0) than leberkäse (28).
The food types used in this comparison are Liver cheese, pork and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +127.5% |
| Contains more CopperCopper | +517.7% |
| Contains more ManganeseManganese | +506.1% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +81% |
| Contains more ZincZinc | +60.3% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +642.3% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +294.2% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +452.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 4.44µg | 838% |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 0.3mg | 148% |
| Iron | 10.83mg | 4.76mg | 76% |
| Vitamin B5 | 3.536mg | 0.897mg | 53% |
| Sodium | 1225mg | 135mg | 47% |
| Protein | 15.2g | 33.43g | 36% |
| Copper | 0.383mg | 0.062mg | 36% |
| Vitamin B3 | 11.768mg | 6.52mg | 33% |
| Folate | 104µg | 0µg | 26% |
| Fats | 25.6g | 11.09g | 22% |
| Cholesterol | 174mg | 109mg | 22% |
| Zinc | 3.7mg | 5.93mg | 20% |
| Monounsaturated fat | 12.26g | 4.459g | 20% |
| Choline | 100.6mg | 18% | |
| Saturated fat | 8.96g | 5.142g | 17% |
| Polyunsaturated fat | 3.42g | 0.814g | 17% |
| Vitamin B1 | 0.212mg | 0.06mg | 13% |
| Phosphorus | 207mg | 272mg | 9% |
| Manganese | 0.2mg | 0.033mg | 7% |
| Vitamin B6 | 0.47mg | 0.377mg | 7% |
| Potassium | 226mg | 409mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Magnesium | 12mg | 31mg | 5% |
| Calories | 304kcal | 234kcal | 4% |
| Selenium | 36.5µg | 38µg | 3% |
| Vitamin C | 3mg | 3% | |
| Carbs | 2.1g | 0.08g | 1% |
| Net carbs | 2.1g | 0.08g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Tryptophan | 0.206mg | 0.257mg | 0% |
| Threonine | 0.651mg | 1.403mg | 0% |
| Isoleucine | 0.631mg | 1.588mg | 0% |
| Leucine | 1.331mg | 2.764mg | 0% |
| Lysine | 1.178mg | 2.999mg | 0% |
| Methionine | 0.342mg | 0.918mg | 0% |
| Phenylalanine | 0.716mg | 1.399mg | 0% |
| Valine | 0.806mg | 1.678mg | 0% |
| Histidine | 0.393mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +2525% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +119.9% |
~equal in
Water
~54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +174.9% |
| Contains more Poly. FatPolyunsaturated fat | +320.1% |
| Contains less Sat. FatSaturated fat | -42.6% |
