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  6. Leberkäse vs. Bean raw

Leberkäse vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between Leberkäse and Bean raw

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, and Vitamin B5, however, Bean raw is richer in Folate, Fiber, and Copper.
  • Leberkäse's daily need coverage for Vitamin B12 is 1023% more.
  • Bean raw contains less Cholesterol.

The food varieties used in the comparison are Liver cheese, pork and Beans, pinto, mature seeds, raw.

Infographic

Leberkäse vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
3
:
7
Bean raw
Bean raw
Contains more Iron +113.6%
Contains more Zinc +62.3%
Contains more Selenium +30.8%
Contains more Calcium +1312.5%
Contains more Magnesium +1366.7%
Contains more Phosphorus +98.6%
Contains more Potassium +516.4%
Contains less Sodium -99%
Contains more Copper +133.2%
Contains more Manganese +474%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Iron +113.6%
Contains more Zinc +62.3%
Contains more Selenium +30.8%
Contains more Calcium +1312.5%
Contains more Magnesium +1366.7%
Contains more Phosphorus +98.6%
Contains more Potassium +516.4%
Contains less Sodium -99%
Contains more Copper +133.2%
Contains more Manganese +474%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
5
:
7
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +950.5%
Contains more Vitamin B3 +902.4%
Contains more Vitamin B5 +350.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +110%
Contains more Vitamin B1 +236.3%
Contains more Folate +404.8%
Equal in Vitamin B6 - 0.474
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +950.5%
Contains more Vitamin B3 +902.4%
Contains more Vitamin B5 +350.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +110%
Contains more Vitamin B1 +236.3%
Contains more Folate +404.8%
Equal in Vitamin B6 - 0.474

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Bean raw
Bean raw
Contains more Fats +1981.3%
Contains more Water +373.1%
Contains more Protein +40.9%
Contains more Carbs +2878.6%
Equal in Other - 3.47
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +1981.3%
Contains more Water +373.1%
Contains more Protein +40.9%
Contains more Carbs +2878.6%
Equal in Other - 3.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +5253.7%
Contains more Polyunsaturated fat +740.3%
Contains less Saturated Fat -97.4%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +5253.7%
Contains more Polyunsaturated fat +740.3%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Bean raw Opinion
Net carbs 2.1g 47.05g Bean raw
Protein 15.2g 21.42g Bean raw
Fats 25.6g 1.23g Leberkäse
Carbs 2.1g 62.55g Bean raw
Calories 304kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Leberkäse
Fiber 0g 15.5g Bean raw
Calcium 8mg 113mg Bean raw
Iron 10.83mg 5.07mg Leberkäse
Magnesium 12mg 176mg Bean raw
Phosphorus 207mg 411mg Bean raw
Potassium 226mg 1393mg Bean raw
Sodium 1225mg 12mg Bean raw
Zinc 3.7mg 2.28mg Leberkäse
Copper 0.383mg 0.893mg Bean raw
Manganese 0.2mg 1.148mg Bean raw
Selenium 36.5µg 27.9µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.21mg Bean raw
Vitamin C 3mg 6.3mg Bean raw
Vitamin B1 0.212mg 0.713mg Bean raw
Vitamin B2 2.227mg 0.212mg Leberkäse
Vitamin B3 11.768mg 1.174mg Leberkäse
Vitamin B5 3.536mg 0.785mg Leberkäse
Vitamin B6 0.47mg 0.474mg Bean raw
Folate 104µg 525µg Bean raw
Vitamin B12 24.55µg 0µg Leberkäse
Vitamin K 5.6µg Bean raw
Tryptophan 0.206mg 0.237mg Bean raw
Threonine 0.651mg 0.81mg Bean raw
Isoleucine 0.631mg 0.871mg Bean raw
Leucine 1.331mg 1.558mg Bean raw
Lysine 1.178mg 1.356mg Bean raw
Methionine 0.342mg 0.259mg Leberkäse
Phenylalanine 0.716mg 1.095mg Bean raw
Valine 0.806mg 0.998mg Bean raw
Histidine 0.393mg 0.556mg Bean raw
Cholesterol 174mg 0mg Bean raw
Saturated Fat 8.96g 0.235g Bean raw
Monounsaturated Fat 12.26g 0.229g Leberkäse
Polyunsaturated fat 3.42g 0.407g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
70%
Bean raw
Minerals Daily Need Coverage Score
114%
Leberkäse
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 5)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 1213mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 8.725g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.