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Leberkäse vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and black turtle bean?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, vitamin B3, and selenium, yet black turtle bean is richer in folate, copper, fiber, and vitamin B1.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.

We used Liver cheese, pork and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Leberkäse vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more IronIron +24.5%
Contains more ZincZinc +68.2%
Contains more SeleniumSelenium +1040.6%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +563.7%
Contains more CopperCopper +161.1%
Contains more PhosphorusPhosphorus +112.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1053.9%
Contains more Vitamin B3Vitamin B3 +501.9%
Contains more Vitamin B5Vitamin B5 +293.3%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +324.5%
Contains more FolateFolate +326.9%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2744.4%
Contains more WaterWater +387.3%
Contains more ProteinProtein +39.8%
Contains more CarbsCarbs +2911.9%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +15617.9%
Contains more Poly. FatPolyunsaturated fat +783.7%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Black turtle bean
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Black turtle bean DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.193mg 156%
Folate 104µg 444µg 85%
Copper 0.383mg 1mg 69%
Fiber 0g 15.5g 62%
Selenium 36.5µg 3.2µg 61%
Vitamin B3 11.768mg 1.955mg 61%
Cholesterol 174mg 0mg 58%
Vitamin B1 0.212mg 0.9mg 57%
Sodium 1225mg 9mg 53%
Vitamin B5 3.536mg 0.899mg 53%
Saturated fat 8.96g 0.232g 40%
Fats 25.6g 0.9g 38%
Potassium 226mg 1500mg 37%
Manganese 0.2mg 1mg 35%
Magnesium 12mg 160mg 35%
Phosphorus 207mg 440mg 33%
Monounsaturated fat 12.26g 0.078g 30%
Iron 10.83mg 8.7mg 27%
Polyunsaturated fat 3.42g 0.387g 20%
Carbs 2.1g 63.25g 20%
Calcium 8mg 160mg 15%
Vitamin B6 0.47mg 0.286mg 14%
Zinc 3.7mg 2.2mg 14%
Protein 15.2g 21.25g 12%
Vitamin K 5.6µg 5%
Vitamin C 3mg 0mg 3%
Calories 304kcal 339kcal 2%
Vitamin E 0.21mg 1%
Net carbs 2.1g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.206mg 0.252mg 0%
Threonine 0.651mg 0.894mg 0%
Isoleucine 0.631mg 0.938mg 0%
Leucine 1.331mg 1.697mg 0%
Lysine 1.178mg 1.459mg 0%
Methionine 0.342mg 0.32mg 0%
Phenylalanine 0.716mg 1.149mg 0%
Valine 0.806mg 1.112mg 0%
Histidine 0.393mg 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
60%
Black turtle bean
Minerals Daily Need Coverage Score
114%
Leberkäse
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1216mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 8.728g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.