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  6. Leberkäse vs. Broad bean raw

Leberkäse vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and broad bean raw

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3 in leberkäse is higher than in broad bean raw.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than broad bean raw.
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Liver cheese, pork and Beans, fava, in pod, raw.

Infographic

Leberkäse vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +598.7%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +60.5%
Contains more SeleniumSelenium +4462.5%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +46.9%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +230.5%
~equal in Copper ~0.402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +30794.1%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin B2Vitamin B2 +667.9%
Contains more Vitamin B3Vitamin B3 +423.3%
Contains more Vitamin B5Vitamin B5 +1471.6%
Contains more Vitamin B6Vitamin B6 +351.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +23.3%
Contains more FolateFolate +42.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Broad bean raw DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 17µg 582%
Vitamin B2 2.227mg 0.29mg 149%
Iron 10.83mg 1.55mg 116%
Vitamin B5 3.536mg 0.225mg 66%
Selenium 36.5µg 0.8µg 65%
Vitamin B3 11.768mg 2.249mg 59%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 25mg 52%
Saturated fat 8.96g 0.118g 40%
Fats 25.6g 0.73g 38%
Vitamin K 40.9µg 34%
Fiber 0g 7.5g 30%
Monounsaturated fat 12.26g 0.104g 30%
Vitamin B6 0.47mg 0.104mg 28%
Zinc 3.7mg 1mg 25%
Polyunsaturated fat 3.42g 0.342g 21%
Manganese 0.2mg 0.661mg 20%
Protein 15.2g 7.92g 15%
Folate 104µg 148µg 11%
Calories 304kcal 88kcal 11%
Phosphorus 207mg 129mg 11%
Vitamin E 1.16mg 8%
Vitamin B1 0.212mg 0.133mg 7%
Carbs 2.1g 17.63g 5%
Magnesium 12mg 33mg 5%
Potassium 226mg 332mg 3%
Calcium 8mg 37mg 3%
Copper 0.383mg 0.402mg 2%
Vitamin C 3mg 3.7mg 1%
Net carbs 2.1g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +91.9%
Contains more FatsFats +3406.8%
Contains more OtherOther +212.5%
Contains more CarbsCarbs +739.5%
Contains more WaterWater +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +11688.5%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.