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  6. Leberkäse vs. Navy bean raw

Leberkäse vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and navy bean raw?

  • Navy bean raw has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5 than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Leberkäse has a lower glycemic index than navy bean raw.

We used Liver cheese, pork and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Leberkäse vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more IronIron +461.1%
Contains more ZincZinc +315.7%
Contains more PhosphorusPhosphorus +107%
Contains more SeleniumSelenium +5983.3%
Contains more MagnesiumMagnesium +741.7%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +35.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +104%
~equal in Copper ~0.356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +935.8%
Contains more Vitamin B3Vitamin B3 +864.6%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B6Vitamin B6 +146.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +526.7%
Contains more Vitamin B1Vitamin B1 +84%
Contains more FolateFolate +26.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Navy bean raw DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.215mg 155%
Iron 10.83mg 1.93mg 111%
Vitamin B3 11.768mg 1.22mg 66%
Selenium 36.5µg 0.6µg 65%
Cholesterol 174mg 0mg 58%
Vitamin B5 3.536mg 0.825mg 54%
Sodium 1225mg 13mg 53%
Saturated fat 8.96g 0.085g 40%
Fats 25.6g 0.7g 38%
Monounsaturated fat 12.26g 0.052g 31%
Zinc 3.7mg 0.89mg 26%
Magnesium 12mg 101mg 21%
Vitamin B6 0.47mg 0.191mg 21%
Polyunsaturated fat 3.42g 0.407g 20%
Vitamin C 3mg 18.8mg 18%
Protein 15.2g 6.15g 18%
Phosphorus 207mg 100mg 15%
Vitamin B1 0.212mg 0.39mg 15%
Calories 304kcal 67kcal 12%
Manganese 0.2mg 0.408mg 9%
Folate 104µg 132µg 7%
Carbs 2.1g 13.05g 4%
Copper 0.383mg 0.356mg 3%
Potassium 226mg 307mg 2%
Calcium 8mg 15mg 1%
Net carbs 2.1g 13.05g N/A
Tryptophan 0.206mg 0.064mg 0%
Threonine 0.651mg 0.258mg 0%
Isoleucine 0.631mg 0.273mg 0%
Leucine 1.331mg 0.442mg 0%
Lysine 1.178mg 0.35mg 0%
Methionine 0.342mg 0.064mg 0%
Phenylalanine 0.716mg 0.31mg 0%
Valine 0.806mg 0.316mg 0%
Histidine 0.393mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +147.2%
Contains more FatsFats +3557.1%
Contains more OtherOther +268.4%
Contains more CarbsCarbs +521.4%
Contains more WaterWater +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +23476.9%
Contains more Poly. FatPolyunsaturated fat +740.3%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.