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  6. Leberkäse vs. Green bean raw

Leberkäse vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between leberkäse and green bean raw

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than green bean raw.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.

The food varieties used in the comparison are Liver cheese, pork and Beans, snap, green, raw.

Infographic

Leberkäse vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +951.5%
Contains more CopperCopper +455.1%
Contains more ZincZinc +1441.7%
Contains more PhosphorusPhosphorus +444.7%
Contains more SeleniumSelenium +5983.3%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +362.5%
Contains less SodiumSodium -99.5%
~equal in Potassium ~211mg
~equal in Manganese ~0.216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +14905.7%
Contains more Vitamin B1Vitamin B1 +158.5%
Contains more Vitamin B2Vitamin B2 +2041.3%
Contains more Vitamin B3Vitamin B3 +1503.3%
Contains more Vitamin B5Vitamin B5 +1471.6%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +215.2%
Contains more Vitamin CVitamin C +306.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Green bean raw DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 35µg 580%
Vitamin B2 2.227mg 0.104mg 163%
Iron 10.83mg 1.03mg 123%
Vitamin B3 11.768mg 0.734mg 69%
Vitamin B5 3.536mg 0.225mg 66%
Selenium 36.5µg 0.6µg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 6mg 53%
Saturated fat 8.96g 0.05g 41%
Fats 25.6g 0.22g 39%
Vitamin K 43µg 36%
Copper 0.383mg 0.069mg 35%
Monounsaturated fat 12.26g 0.01g 31%
Zinc 3.7mg 0.24mg 31%
Protein 15.2g 1.83g 27%
Vitamin B6 0.47mg 0.141mg 25%
Phosphorus 207mg 38mg 24%
Polyunsaturated fat 3.42g 0.113g 22%
Folate 104µg 33µg 18%
Calories 304kcal 31kcal 14%
Vitamin B1 0.212mg 0.082mg 11%
Fiber 0g 2.7g 11%
Vitamin C 3mg 12.2mg 10%
Magnesium 12mg 25mg 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Calcium 8mg 37mg 3%
Carbs 2.1g 6.97g 2%
Fructose 1.39g 2%
Manganese 0.2mg 0.216mg 1%
Net carbs 2.1g 4.27g N/A
Potassium 226mg 211mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.206mg 0.019mg 0%
Threonine 0.651mg 0.079mg 0%
Isoleucine 0.631mg 0.066mg 0%
Leucine 1.331mg 0.112mg 0%
Lysine 1.178mg 0.088mg 0%
Methionine 0.342mg 0.022mg 0%
Phenylalanine 0.716mg 0.067mg 0%
Valine 0.806mg 0.09mg 0%
Histidine 0.393mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +730.6%
Contains more FatsFats +11536.4%
Contains more OtherOther +430.3%
Contains more CarbsCarbs +231.9%
Contains more WaterWater +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +122500%
Contains more Poly. FatPolyunsaturated fat +2926.5%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.