Leberkäse vs. Beef broiled — In-Depth Nutrition Comparison
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How are Leberkäse and Beef broiled different?
- Leberkäse is higher than Beef broiled in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
- Leberkäse covers your daily need of Vitamin B12 913% more than Beef broiled.
- Leberkäse contains 1751 times more Vitamin A RAE than Beef broiled. Leberkäse contains 5252µg of Vitamin A RAE, while Beef broiled contains 3µg.
- Beef broiled is lower in Sodium.
Liver cheese, pork and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+316.5%
Contains
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Copper
+350.6%
Contains
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Manganese
+1566.7%
Contains
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Selenium
+69.8%
Contains
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Calcium
+125%
Contains
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Magnesium
+75%
Contains
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Potassium
+40.7%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+70.5%
Equal in Phosphorus - 198
Contains
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Iron
+316.5%
Contains
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Copper
+350.6%
Contains
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Manganese
+1566.7%
Contains
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Selenium
+69.8%
Contains
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Calcium
+125%
Contains
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Magnesium
+75%
Contains
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Potassium
+40.7%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+70.5%
Equal in Phosphorus - 198
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+194233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+360.9%
Contains
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Vitamin B2
+1165.3%
Contains
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Vitamin B3
+118.8%
Contains
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Vitamin B5
+437.4%
Contains
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Vitamin B6
+23%
Contains
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Folate
+1055.6%
Contains
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Vitamin B12
+829.9%
Contains
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Vitamin A
+194233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+360.9%
Contains
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Vitamin B2
+1165.3%
Contains
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Vitamin B3
+118.8%
Contains
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Vitamin B5
+437.4%
Contains
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Vitamin B6
+23%
Contains
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Folate
+1055.6%
Contains
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Vitamin B12
+829.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+66.1%
Contains
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Carbs
+∞%
Contains
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Other
+414.7%
Contains
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Protein
+70.6%
Equal in Water - 57.98
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Contains
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Fats
+66.1%
Contains
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Carbs
+∞%
Contains
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Other
+414.7%
Contains
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Protein
+70.6%
Equal in Water - 57.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+83.9%
Contains
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Polyunsaturated fat
+606.6%
Contains
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Saturated Fat
-34.2%
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Contains
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Monounsaturated Fat
+83.9%
Contains
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Polyunsaturated fat
+606.6%
Contains
less
Saturated Fat
-34.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.1g | 0g |
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| Protein | 15.2g | 25.93g |
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| Fats | 25.6g | 15.41g |
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| Carbs | 2.1g | 0g |
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| Calories | 304kcal | 250kcal |
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| Calcium | 8mg | 18mg |
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| Iron | 10.83mg | 2.6mg |
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| Magnesium | 12mg | 21mg |
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| Phosphorus | 207mg | 198mg |
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| Potassium | 226mg | 318mg |
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| Sodium | 1225mg | 72mg |
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| Zinc | 3.7mg | 6.31mg |
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| Copper | 0.383mg | 0.085mg |
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| Manganese | 0.2mg | 0.012mg |
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| Selenium | 36.5µg | 21.5µg |
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| Vitamin A | 17490IU | 9IU |
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| Vitamin A RAE | 5252µg | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.212mg | 0.046mg |
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| Vitamin B2 | 2.227mg | 0.176mg |
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| Vitamin B3 | 11.768mg | 5.378mg |
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| Vitamin B5 | 3.536mg | 0.658mg |
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| Vitamin B6 | 0.47mg | 0.382mg |
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| Folate | 104µg | 9µg |
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| Vitamin B12 | 24.55µg | 2.64µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.206mg | 0.094mg |
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| Threonine | 0.651mg | 0.72mg |
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| Isoleucine | 0.631mg | 0.822mg |
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| Leucine | 1.331mg | 1.45mg |
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| Lysine | 1.178mg | 1.54mg |
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| Methionine | 0.342mg | 0.478mg |
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| Phenylalanine | 0.716mg | 0.725mg |
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| Valine | 0.806mg | 0.914mg |
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| Histidine | 0.393mg | 0.604mg |
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| Cholesterol | 174mg | 88mg |
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| Trans Fat | 0.572g |
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| Saturated Fat | 8.96g | 5.895g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 12.26g | 6.668g |
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| Polyunsaturated fat | 3.42g | 0.484g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
52%
Minerals Daily Need Coverage Score
114%
56%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 1153mg)
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Beef broiled is lower in Saturated Fat (difference - 3.065g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.