Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Beef broiled

Leberkäse vs. Beef broiled — In-Depth Nutrition Comparison

Compare

How are leberkäse and beef broiled different?

  • Leberkäse is higher than beef broiled in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium.
  • Leberkäse covers your daily need for vitamin B12, 913% more than beef broiled.
  • Leberkäse contains 1943 times more vitamin A than beef broiled. Leberkäse contains 17490IU of vitamin A, while beef broiled contains 9IU.
  • Beef broiled is lower in sodium.
  • Leberkäse has a higher glycemic index (28) than beef broiled (0).

Liver cheese, pork and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Leberkäse vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more IronIron +316.5%
Contains more CopperCopper +350.6%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +69.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +40.7%
Contains more ZincZinc +70.5%
Contains less SodiumSodium -94.1%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B1Vitamin B1 +360.9%
Contains more Vitamin B2Vitamin B2 +1165.3%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin B5Vitamin B5 +437.4%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin B12Vitamin B12 +829.9%
Contains more FolateFolate +1055.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Beef broiled DV% diff.
Vitamin B12 24.55µg 2.64µg 913%
Vitamin A 5252µg 3µg 583%
Vitamin B2 2.227mg 0.176mg 158%
Iron 10.83mg 2.6mg 103%
Vitamin B5 3.536mg 0.658mg 58%
Sodium 1225mg 72mg 50%
Vitamin B3 11.768mg 5.378mg 40%
Copper 0.383mg 0.085mg 33%
Cholesterol 174mg 88mg 29%
Selenium 36.5µg 21.5µg 27%
Folate 104µg 9µg 24%
Zinc 3.7mg 6.31mg 24%
Protein 15.2g 25.93g 21%
Polyunsaturated fat 3.42g 0.484g 20%
Fats 25.6g 15.41g 16%
Choline 82.4mg 15%
Vitamin B1 0.212mg 0.046mg 14%
Saturated fat 8.96g 5.895g 14%
Monounsaturated fat 12.26g 6.668g 14%
Manganese 0.2mg 0.012mg 8%
Vitamin B6 0.47mg 0.382mg 7%
Calories 304kcal 250kcal 3%
Vitamin C 3mg 0mg 3%
Potassium 226mg 318mg 3%
Magnesium 12mg 21mg 2%
Vitamin E 0.12mg 1%
Phosphorus 207mg 198mg 1%
Calcium 8mg 18mg 1%
Vitamin K 1.2µg 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.206mg 0.094mg 0%
Threonine 0.651mg 0.72mg 0%
Isoleucine 0.631mg 0.822mg 0%
Leucine 1.331mg 1.45mg 0%
Lysine 1.178mg 1.54mg 0%
Methionine 0.342mg 0.478mg 0%
Phenylalanine 0.716mg 0.725mg 0%
Valine 0.806mg 0.914mg 0%
Histidine 0.393mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +66.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +414.7%
Contains more ProteinProtein +70.6%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +83.9%
Contains more Poly. FatPolyunsaturated fat +606.6%
Contains less Sat. FatSaturated fat -34.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.