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  6. Leberkäse vs. Beefsteak raw

Leberkäse vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between Leberkäse and Beefsteak raw

  • Beefsteak raw contains less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Copper, and Folate than Leberkäse.
  • Daily need coverage for Vitamin B12 from Leberkäse is 911% higher.
  • Beefsteak raw has 2626 times less Vitamin A RAE than Leberkäse. Leberkäse has 5252µg of Vitamin A RAE, while Beefsteak raw has 2µg.
  • Beefsteak raw is lower in Sodium.

Food types used in this article are Liver cheese, pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Leberkäse vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
5
:
5
Beefsteak raw
Beefsteak raw
Contains more Calcium +60%
Contains more Iron +441.5%
Contains more Copper +384.8%
Contains more Selenium +30.8%
Contains more Magnesium +108.3%
Contains more Potassium +65.9%
Contains less Sodium -95.5%
Contains more Zinc +43.2%
Equal in Phosphorus - 220
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +60%
Contains more Iron +441.5%
Contains more Copper +384.8%
Contains more Selenium +30.8%
Contains more Magnesium +108.3%
Contains more Potassium +65.9%
Contains less Sodium -95.5%
Contains more Zinc +43.2%
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
3
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +291400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1123.6%
Contains more Vitamin B3 +133.1%
Contains more Folate +3366.7%
Contains more Vitamin B12 +812.6%
Contains more Vitamin B6 +15.5%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +291400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1123.6%
Contains more Vitamin B3 +133.1%
Contains more Folate +3366.7%
Contains more Vitamin B12 +812.6%
Contains more Vitamin B6 +15.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Fats +377.6%
Contains more Carbs +∞%
Contains more Other +960.6%
Contains more Protein +40.7%
Contains more Water +36.1%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +377.6%
Contains more Carbs +∞%
Contains more Other +960.6%
Contains more Protein +40.7%
Contains more Water +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Beefsteak raw
Beefsteak raw
Contains more Monounsaturated Fat +420.8%
Contains more Polyunsaturated fat +1709.5%
Contains less Saturated Fat -79.1%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +420.8%
Contains more Polyunsaturated fat +1709.5%
Contains less Saturated Fat -79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Beefsteak raw
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Beefsteak raw Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 21.38g Beefsteak raw
Fats 25.6g 5.36g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 134kcal Leberkäse
Calcium 8mg 5mg Leberkäse
Iron 10.83mg 2mg Leberkäse
Magnesium 12mg 25mg Beefsteak raw
Phosphorus 207mg 220mg Beefsteak raw
Potassium 226mg 375mg Beefsteak raw
Sodium 1225mg 55mg Beefsteak raw
Zinc 3.7mg 5.3mg Beefsteak raw
Copper 0.383mg 0.079mg Leberkäse
Manganese 0.2mg Leberkäse
Selenium 36.5µg 27.9µg Leberkäse
Vitamin A 17490IU 6IU Leberkäse
Vitamin A RAE 5252µg 2µg Leberkäse
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.075mg Leberkäse
Vitamin B2 2.227mg 0.182mg Leberkäse
Vitamin B3 11.768mg 5.048mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg 0.543mg Beefsteak raw
Folate 104µg 3µg Leberkäse
Vitamin B12 24.55µg 2.69µg Leberkäse
Vitamin K 1.5µg Beefsteak raw
Tryptophan 0.206mg 0.262mg Beefsteak raw
Threonine 0.651mg 1.099mg Beefsteak raw
Isoleucine 0.631mg 1.09mg Beefsteak raw
Leucine 1.331mg 2.011mg Beefsteak raw
Lysine 1.178mg 2.247mg Beefsteak raw
Methionine 0.342mg 0.621mg Beefsteak raw
Phenylalanine 0.716mg 0.931mg Beefsteak raw
Valine 0.806mg 1.152mg Beefsteak raw
Histidine 0.393mg 0.868mg Beefsteak raw
Cholesterol 174mg 67mg Beefsteak raw
Trans Fat 0.253g Leberkäse
Saturated Fat 8.96g 1.875g Beefsteak raw
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 12.26g 2.354g Leberkäse
Polyunsaturated fat 3.42g 0.189g Leberkäse
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
52%
Beefsteak raw
Minerals Daily Need Coverage Score
114%
Leberkäse
55%
Beefsteak raw

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 1170mg)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 107mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 7.085g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.