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  6. Leberkäse vs. Beefsteak raw

Leberkäse vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between leberkäse and beefsteak raw

  • Beefsteak raw contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, and folate than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 911% higher.
  • Beefsteak raw has 2915 times less vitamin A than leberkäse. Leberkäse has 17490IU of vitamin A, while beefsteak raw has 6IU.
  • Beefsteak raw is lower in sodium.
  • Leberkäse has a higher glycemic index than beefsteak raw.

Food types used in this article are Liver cheese, pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Leberkäse vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +60%
Contains more IronIron +441.5%
Contains more CopperCopper +384.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +30.8%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +65.9%
Contains more ZincZinc +43.2%
Contains less SodiumSodium -95.5%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +262500%
Contains more Vitamin B1Vitamin B1 +182.7%
Contains more Vitamin B2Vitamin B2 +1123.6%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +812.6%
Contains more FolateFolate +3366.7%
Contains more Vitamin B6Vitamin B6 +15.5%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Beefsteak raw DV% diff.
Vitamin B12 24.55µg 2.69µg 911%
Vitamin A 5252µg 2µg 583%
Vitamin B2 2.227mg 0.182mg 157%
Iron 10.83mg 2mg 110%
Vitamin B5 3.536mg 71%
Sodium 1225mg 55mg 51%
Vitamin B3 11.768mg 5.048mg 42%
Cholesterol 174mg 67mg 36%
Copper 0.383mg 0.079mg 34%
Saturated fat 8.96g 1.875g 32%
Fats 25.6g 5.36g 31%
Folate 104µg 3µg 25%
Monounsaturated fat 12.26g 2.354g 25%
Polyunsaturated fat 3.42g 0.189g 22%
Selenium 36.5µg 27.9µg 16%
Zinc 3.7mg 5.3mg 15%
Protein 15.2g 21.38g 12%
Vitamin B1 0.212mg 0.075mg 11%
Calories 304kcal 134kcal 9%
Manganese 0.2mg 9%
Vitamin B6 0.47mg 0.543mg 6%
Potassium 226mg 375mg 4%
Magnesium 12mg 25mg 3%
Vitamin C 3mg 0mg 3%
Phosphorus 207mg 220mg 2%
Vitamin K 1.5µg 1%
Carbs 2.1g 0g 1%
Vitamin D 0.1µg 1%
Net carbs 2.1g 0g N/A
Vitamin D 3IU 0%
Calcium 8mg 5mg 0%
Trans fat 0.253g N/A
Tryptophan 0.206mg 0.262mg 0%
Threonine 0.651mg 1.099mg 0%
Isoleucine 0.631mg 1.09mg 0%
Leucine 1.331mg 2.011mg 0%
Lysine 1.178mg 2.247mg 0%
Methionine 0.342mg 0.621mg 0%
Phenylalanine 0.716mg 0.931mg 0%
Valine 0.806mg 1.152mg 0%
Histidine 0.393mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +377.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +960.6%
Contains more ProteinProtein +40.7%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +420.8%
Contains more Poly. FatPolyunsaturated fat +1709.5%
Contains less Sat. FatSaturated fat -79.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.