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  6. Leberkäse vs. Brisket raw

Leberkäse vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Brisket raw

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Copper in Leberkäse is higher than in Brisket raw.
  • Leberkäse covers your daily need of Vitamin B12 922% more than Brisket raw.
  • The amount of Sodium in Brisket raw is lower.

These are the specific foods used in this comparison Liver cheese, pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Leberkäse vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
6
:
4
Brisket raw
Brisket raw
Contains more Calcium +60%
Contains more Iron +464.1%
Contains more Copper +378.8%
Contains more Manganese +1328.6%
Contains more Selenium +122.6%
Contains more Magnesium +91.7%
Contains more Potassium +46%
Contains less Sodium -93.6%
Contains more Zinc +16.5%
Equal in Phosphorus - 201
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +60%
Contains more Iron +464.1%
Contains more Copper +378.8%
Contains more Manganese +1328.6%
Contains more Selenium +122.6%
Contains more Magnesium +91.7%
Contains more Potassium +46%
Contains less Sodium -93.6%
Contains more Zinc +16.5%
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
2
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +11.9%
Contains more Folate +1385.7%
Contains more Vitamin B12 +910.3%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +11.9%
Contains more Folate +1385.7%
Contains more Vitamin B12 +910.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Brisket raw
Brisket raw
Contains more Fats +247.4%
Contains more Carbs +∞%
Contains more Other +116%
Contains more Protein +36.3%
Contains more Water +31.1%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +247.4%
Contains more Carbs +∞%
Contains more Other +116%
Contains more Protein +36.3%
Contains more Water +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +254.3%
Contains more Polyunsaturated fat +1387%
Contains less Saturated Fat -71.1%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +254.3%
Contains more Polyunsaturated fat +1387%
Contains less Saturated Fat -71.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Brisket raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Leberkäse Brisket raw Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 20.72g Brisket raw
Fats 25.6g 7.37g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 155kcal Leberkäse
Calcium 8mg 5mg Leberkäse
Iron 10.83mg 1.92mg Leberkäse
Magnesium 12mg 23mg Brisket raw
Phosphorus 207mg 201mg Leberkäse
Potassium 226mg 330mg Brisket raw
Sodium 1225mg 79mg Brisket raw
Zinc 3.7mg 4.31mg Brisket raw
Copper 0.383mg 0.08mg Leberkäse
Manganese 0.2mg 0.014mg Leberkäse
Selenium 36.5µg 16.4µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.32mg Brisket raw
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.1mg Leberkäse
Vitamin B2 2.227mg 0.17mg Leberkäse
Vitamin B3 11.768mg 3.94mg Leberkäse
Vitamin B5 3.536mg 0.35mg Leberkäse
Vitamin B6 0.47mg 0.42mg Leberkäse
Folate 104µg 7µg Leberkäse
Vitamin B12 24.55µg 2.43µg Leberkäse
Vitamin K 1.3µg Brisket raw
Tryptophan 0.206mg 0.232mg Brisket raw
Threonine 0.651mg 0.905mg Brisket raw
Isoleucine 0.631mg 0.931mg Brisket raw
Leucine 1.331mg 1.637mg Brisket raw
Lysine 1.178mg 1.724mg Brisket raw
Methionine 0.342mg 0.53mg Brisket raw
Phenylalanine 0.716mg 0.809mg Brisket raw
Valine 0.806mg 1.008mg Brisket raw
Histidine 0.393mg 0.709mg Brisket raw
Cholesterol 174mg 62mg Brisket raw
Saturated Fat 8.96g 2.59g Brisket raw
Monounsaturated Fat 12.26g 3.46g Leberkäse
Polyunsaturated fat 3.42g 0.23g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
48%
Brisket raw
Minerals Daily Need Coverage Score
114%
Leberkäse
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1146mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 6.37g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.