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  6. Leberkäse vs. Chickpea raw

Leberkäse vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and chickpea raw?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, selenium, and vitamin B3, yet chickpea raw is richer in manganese and folate.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Chickpea raw contains less cholesterol.

We used Liver cheese, pork and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Leberkäse vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more IronIron +151.3%
Contains more ZincZinc +34.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +217.7%
Contains more CopperCopper +71.3%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +10553%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B2Vitamin B2 +950.5%
Contains more Vitamin B3Vitamin B3 +663.7%
Contains more Vitamin B5Vitamin B5 +122.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more FolateFolate +435.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Chickpea raw DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Manganese 0.2mg 21.306mg 918%
Vitamin A 5252µg 3µg 583%
Vitamin B2 2.227mg 0.212mg 155%
Folate 104µg 557µg 113%
Iron 10.83mg 4.31mg 82%
Selenium 36.5µg 0µg 66%
Vitamin B3 11.768mg 1.541mg 64%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 24mg 52%
Fiber 0g 12.2g 49%
Vitamin B5 3.536mg 1.588mg 39%
Saturated fat 8.96g 0.603g 38%
Fats 25.6g 6.04g 30%
Copper 0.383mg 0.656mg 30%
Monounsaturated fat 12.26g 1.377g 27%
Vitamin B1 0.212mg 0.477mg 22%
Carbs 2.1g 62.95g 20%
Choline 99.3mg 18%
Magnesium 12mg 79mg 16%
Potassium 226mg 718mg 14%
Protein 15.2g 20.47g 11%
Zinc 3.7mg 2.76mg 9%
Vitamin K 9µg 8%
Phosphorus 207mg 252mg 6%
Vitamin E 0.82mg 5%
Calcium 8mg 57mg 5%
Vitamin B6 0.47mg 0.535mg 5%
Polyunsaturated fat 3.42g 2.731g 5%
Calories 304kcal 378kcal 4%
Vitamin C 3mg 4mg 1%
Net carbs 2.1g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.206mg 0.2mg 0%
Threonine 0.651mg 0.766mg 0%
Isoleucine 0.631mg 0.882mg 0%
Leucine 1.331mg 1.465mg 0%
Lysine 1.178mg 1.377mg 0%
Methionine 0.342mg 0.27mg 0%
Phenylalanine 0.716mg 1.103mg 0%
Valine 0.806mg 0.865mg 0%
Histidine 0.393mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +323.8%
Contains more WaterWater +597.9%
Contains more OtherOther +22.4%
Contains more ProteinProtein +34.7%
Contains more CarbsCarbs +2897.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +790.3%
Contains more Poly. FatPolyunsaturated fat +25.2%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.