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  6. Leberkäse vs. Jícama raw

Leberkäse vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and jícama raw

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium in leberkäse is higher than in jícama raw.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than jícama raw.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of leberkäse is 28.

These are the specific foods used in this comparison Liver cheese, pork and Yambean (jicama), raw.

Infographic

Leberkäse vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +1705%
Contains more CopperCopper +697.9%
Contains more ZincZinc +2212.5%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +5114.3%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +7579.3%
Contains more Vitamin B3Vitamin B3 +5784%
Contains more Vitamin B5Vitamin B5 +2519.3%
Contains more Vitamin B6Vitamin B6 +1019%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
Contains more Vitamin CVitamin C +573.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Jícama raw DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 1µg 583%
Vitamin B2 2.227mg 0.029mg 169%
Iron 10.83mg 0.6mg 128%
Vitamin B3 11.768mg 0.2mg 72%
Vitamin B5 3.536mg 0.135mg 68%
Selenium 36.5µg 0.7µg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 4mg 53%
Saturated fat 8.96g 0.021g 41%
Fats 25.6g 0.09g 39%
Copper 0.383mg 0.048mg 37%
Vitamin B6 0.47mg 0.042mg 33%
Zinc 3.7mg 0.16mg 32%
Monounsaturated fat 12.26g 0.005g 31%
Protein 15.2g 0.72g 29%
Phosphorus 207mg 18mg 27%
Folate 104µg 12µg 23%
Polyunsaturated fat 3.42g 0.043g 23%
Fiber 0g 4.9g 20%
Vitamin C 3mg 20.2mg 19%
Vitamin B1 0.212mg 0.02mg 16%
Calories 304kcal 38kcal 13%
Manganese 0.2mg 0.06mg 6%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Potassium 226mg 150mg 2%
Carbs 2.1g 8.82g 2%
Net carbs 2.1g 3.92g N/A
Magnesium 12mg 12mg 0%
Calcium 8mg 12mg 0%
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0.018mg 0%
Isoleucine 0.631mg 0.016mg 0%
Leucine 1.331mg 0.025mg 0%
Lysine 1.178mg 0.026mg 0%
Methionine 0.342mg 0.007mg 0%
Phenylalanine 0.716mg 0.017mg 0%
Valine 0.806mg 0.022mg 0%
Histidine 0.393mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2011.1%
Contains more FatsFats +28344.4%
Contains more OtherOther +1066.7%
Contains more CarbsCarbs +320%
Contains more WaterWater +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +245100%
Contains more Poly. FatPolyunsaturated fat +7853.5%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.