Leberkäse vs. Lobster Raw — In-Depth Nutrition Comparison
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What are the differences between leberkäse and lobster Raw?
- Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and vitamin B5, yet lobster Raw is higher in copper and selenium.
- Leberkäse's daily need coverage for vitamin B12 is 971% more.
- Leberkäse has 4373 times more vitamin A than lobster Raw. While leberkäse has 17490IU of vitamin A, lobster Raw has only 4IU.
- The amount of saturated fat in lobster Raw is lower.
- The glycemic index of lobster Raw is lower.
We used Liver cheese, pork and Crustaceans, lobster, northern, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +4065.4% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +257.1% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +950% |
| Contains more CopperCopper | +252.2% |
| Contains less SodiumSodium | -65.5% |
| Contains more SeleniumSelenium | +74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +525100% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +15807.1% |
| Contains more Vitamin B3Vitamin B3 | +639.7% |
| Contains more Vitamin B5Vitamin B5 | +144% |
| Contains more Vitamin B6Vitamin B6 | +351.9% |
| Contains more Vitamin B12Vitamin B12 | +1864% |
| Contains more FolateFolate | +940% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +3313.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +96.6% |
| Contains more WaterWater | +51% |
~equal in
Protein
~16.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +5472.7% |
| Contains more Poly. FatPolyunsaturated fat | +1055.4% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 1.25µg | 971% |
| Vitamin A | 5252µg | 1µg | 583% |
| Vitamin B2 | 2.227mg | 0.014mg | 170% |
| Iron | 10.83mg | 0.26mg | 132% |
| Copper | 0.383mg | 1.349mg | 107% |
| Vitamin B3 | 11.768mg | 1.591mg | 64% |
| Selenium | 36.5µg | 63.6µg | 49% |
| Vitamin B5 | 3.536mg | 1.449mg | 42% |
| Saturated fat | 8.96g | 0.181g | 40% |
| Fats | 25.6g | 0.75g | 38% |
| Sodium | 1225mg | 423mg | 35% |
| Monounsaturated fat | 12.26g | 0.22g | 30% |
| Vitamin B6 | 0.47mg | 0.104mg | 28% |
| Folate | 104µg | 10µg | 24% |
| Polyunsaturated fat | 3.42g | 0.296g | 21% |
| Cholesterol | 174mg | 127mg | 16% |
| Vitamin B1 | 0.212mg | 0.02mg | 16% |
| Choline | 70.3mg | 13% | |
| Calories | 304kcal | 77kcal | 11% |
| Calcium | 8mg | 84mg | 8% |
| Phosphorus | 207mg | 161mg | 7% |
| Manganese | 0.2mg | 0.056mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 12mg | 38mg | 6% |
| Protein | 15.2g | 16.52g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Zinc | 3.7mg | 3.53mg | 2% |
| Potassium | 226mg | 200mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.206mg | 0.215mg | 0% |
| Threonine | 0.651mg | 0.654mg | 0% |
| Isoleucine | 0.631mg | 0.723mg | 0% |
| Leucine | 1.331mg | 1.197mg | 0% |
| Lysine | 1.178mg | 1.24mg | 0% |
| Methionine | 0.342mg | 0.413mg | 0% |
| Phenylalanine | 0.716mg | 0.68mg | 0% |
| Valine | 0.806mg | 0.741mg | 0% |
| Histidine | 0.393mg | 0.413mg | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
28%
Minerals Daily Need Coverage Score
114%
110%
Comparison summary
Which food is lower in Cholesterol?
Lobster Raw is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 802mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 8.779g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.