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  6. Leberkäse vs. Lobster Raw

Leberkäse vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Lobster Raw?

  • Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, and Vitamin B5, yet Lobster Raw is higher in Copper, and Selenium.
  • Leberkäse's daily need coverage for Vitamin B12 is 971% more.
  • Leberkäse has 5252 times more Vitamin A RAE than Lobster Raw. While Leberkäse has 5252µg of Vitamin A RAE, Lobster Raw has only 1µg.
  • The amount of Saturated Fat in Lobster Raw is lower.

We used Liver cheese, pork and Crustaceans, lobster, northern, raw types in this article.

Infographic

Leberkäse vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
5
:
5
Lobster Raw
Lobster Raw
Contains more Iron +4065.4%
Contains more Phosphorus +28.6%
Contains more Potassium +13%
Contains more Manganese +257.1%
Contains more Calcium +950%
Contains more Magnesium +216.7%
Contains less Sodium -65.5%
Contains more Copper +252.2%
Contains more Selenium +74.2%
Equal in Zinc - 3.53
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +4065.4%
Contains more Phosphorus +28.6%
Contains more Potassium +13%
Contains more Manganese +257.1%
Contains more Calcium +950%
Contains more Magnesium +216.7%
Contains less Sodium -65.5%
Contains more Copper +252.2%
Contains more Selenium +74.2%
Equal in Zinc - 3.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
3
Lobster Raw
Lobster Raw
Contains more Vitamin A +437150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +15807.1%
Contains more Vitamin B3 +639.7%
Contains more Vitamin B5 +144%
Contains more Vitamin B6 +351.9%
Contains more Folate +940%
Contains more Vitamin B12 +1864%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +437150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +15807.1%
Contains more Vitamin B3 +639.7%
Contains more Vitamin B5 +144%
Contains more Vitamin B6 +351.9%
Contains more Folate +940%
Contains more Vitamin B12 +1864%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +3313.3%
Contains more Carbs +∞%
Contains more Other +96.6%
Contains more Water +51%
Equal in Protein - 16.52
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +3313.3%
Contains more Carbs +∞%
Contains more Other +96.6%
Contains more Water +51%
Equal in Protein - 16.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +5472.7%
Contains more Polyunsaturated fat +1055.4%
Contains less Saturated Fat -98%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +5472.7%
Contains more Polyunsaturated fat +1055.4%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Lobster Raw Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 16.52g Lobster Raw
Fats 25.6g 0.75g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 77kcal Leberkäse
Calcium 8mg 84mg Lobster Raw
Iron 10.83mg 0.26mg Leberkäse
Magnesium 12mg 38mg Lobster Raw
Phosphorus 207mg 161mg Leberkäse
Potassium 226mg 200mg Leberkäse
Sodium 1225mg 423mg Lobster Raw
Zinc 3.7mg 3.53mg Leberkäse
Copper 0.383mg 1.349mg Lobster Raw
Manganese 0.2mg 0.056mg Leberkäse
Selenium 36.5µg 63.6µg Lobster Raw
Vitamin A 17490IU 4IU Leberkäse
Vitamin A RAE 5252µg 1µg Leberkäse
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.02mg Leberkäse
Vitamin B2 2.227mg 0.014mg Leberkäse
Vitamin B3 11.768mg 1.591mg Leberkäse
Vitamin B5 3.536mg 1.449mg Leberkäse
Vitamin B6 0.47mg 0.104mg Leberkäse
Folate 104µg 10µg Leberkäse
Vitamin B12 24.55µg 1.25µg Leberkäse
Tryptophan 0.206mg 0.215mg Lobster Raw
Threonine 0.651mg 0.654mg Lobster Raw
Isoleucine 0.631mg 0.723mg Lobster Raw
Leucine 1.331mg 1.197mg Leberkäse
Lysine 1.178mg 1.24mg Lobster Raw
Methionine 0.342mg 0.413mg Lobster Raw
Phenylalanine 0.716mg 0.68mg Leberkäse
Valine 0.806mg 0.741mg Leberkäse
Histidine 0.393mg 0.413mg Lobster Raw
Cholesterol 174mg 127mg Lobster Raw
Trans Fat 0.011g Leberkäse
Saturated Fat 8.96g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 12.26g 0.22g Leberkäse
Polyunsaturated fat 3.42g 0.296g Leberkäse
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
28%
Lobster Raw
Minerals Daily Need Coverage Score
114%
Leberkäse
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 802mg)
Which food is lower in Cholesterol?
Lobster Raw
Lobster Raw is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 8.779g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.