Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Millet raw

Leberkäse vs. Millet raw — In-Depth Nutrition Comparison

Compare

Differences between leberkäse and millet raw

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B5, and vitamin B3; however, millet raw is richer in manganese.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Millet raw has less cholesterol.
  • Leberkäse has a lower glycemic index (28) than millet raw (71).

The food types used in this comparison are Liver cheese, pork and Millet, raw.

Infographic

Leberkäse vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +259.8%
Contains more ZincZinc +120.2%
Contains more SeleniumSelenium +1251.9%
Contains more MagnesiumMagnesium +850%
Contains more CopperCopper +95.8%
Contains more PhosphorusPhosphorus +37.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +716%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +667.9%
Contains more Vitamin B3Vitamin B3 +149.3%
Contains more Vitamin B5Vitamin B5 +317%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.4%
Contains more Vitamin B1Vitamin B1 +98.6%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Millet raw DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.29mg 149%
Iron 10.83mg 3.01mg 98%
Manganese 0.2mg 1.632mg 62%
Selenium 36.5µg 2.7µg 61%
Cholesterol 174mg 0mg 58%
Vitamin B5 3.536mg 0.848mg 54%
Sodium 1225mg 5mg 53%
Vitamin B3 11.768mg 4.72mg 44%
Copper 0.383mg 0.75mg 41%
Saturated fat 8.96g 0.723g 37%
Fiber 0g 8.5g 34%
Fats 25.6g 4.22g 33%
Monounsaturated fat 12.26g 0.773g 29%
Magnesium 12mg 114mg 24%
Carbs 2.1g 72.85g 24%
Zinc 3.7mg 1.68mg 18%
Vitamin B1 0.212mg 0.421mg 17%
Phosphorus 207mg 285mg 11%
Polyunsaturated fat 3.42g 2.134g 9%
Protein 15.2g 11.02g 8%
Vitamin B6 0.47mg 0.384mg 7%
Folate 104µg 85µg 5%
Calories 304kcal 378kcal 4%
Vitamin C 3mg 0mg 3%
Vitamin K 0.9µg 1%
Potassium 226mg 195mg 1%
Net carbs 2.1g 64.35g N/A
Calcium 8mg 8mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.206mg 0.119mg 0%
Threonine 0.651mg 0.353mg 0%
Isoleucine 0.631mg 0.465mg 0%
Leucine 1.331mg 1.4mg 0%
Lysine 1.178mg 0.212mg 0%
Methionine 0.342mg 0.221mg 0%
Phenylalanine 0.716mg 0.58mg 0%
Valine 0.806mg 0.578mg 0%
Histidine 0.393mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +37.9%
Contains more FatsFats +506.6%
Contains more WaterWater +518.2%
Contains more CarbsCarbs +3369%
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1486%
Contains more Poly. FatPolyunsaturated fat +60.3%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.