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  6. Leberkäse vs. Millet raw

Leberkäse vs. Millet raw — In-Depth Nutrition Comparison

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Differences between Leberkäse and Millet raw

  • Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B5, and Vitamin B3, however, Millet raw is richer in Manganese.
  • Leberkäse's daily need coverage for Vitamin B12 is 1023% higher.
  • Millet raw has less Cholesterol.

The food types used in this comparison are Liver cheese, pork and Millet, raw.

Infographic

Leberkäse vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
4
:
5
Millet raw
Millet raw
Contains more Iron +259.8%
Contains more Potassium +15.9%
Contains more Zinc +120.2%
Contains more Selenium +1251.9%
Contains more Magnesium +850%
Contains more Phosphorus +37.7%
Contains less Sodium -99.6%
Contains more Copper +95.8%
Contains more Manganese +716%
Equal in Calcium - 8
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Iron +259.8%
Contains more Potassium +15.9%
Contains more Zinc +120.2%
Contains more Selenium +1251.9%
Contains more Magnesium +850%
Contains more Phosphorus +37.7%
Contains less Sodium -99.6%
Contains more Copper +95.8%
Contains more Manganese +716%
Equal in Calcium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
4
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +667.9%
Contains more Vitamin B3 +149.3%
Contains more Vitamin B5 +317%
Contains more Vitamin B6 +22.4%
Contains more Folate +22.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +98.6%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +667.9%
Contains more Vitamin B3 +149.3%
Contains more Vitamin B5 +317%
Contains more Vitamin B6 +22.4%
Contains more Folate +22.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +98.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
4
:
1
Millet raw
Millet raw
Contains more Protein +37.9%
Contains more Fats +506.6%
Contains more Water +518.2%
Contains more Carbs +3369%
Equal in Other - 3.24
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +37.9%
Contains more Fats +506.6%
Contains more Water +518.2%
Contains more Carbs +3369%
Equal in Other - 3.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +1486%
Contains more Polyunsaturated fat +60.3%
Contains less Saturated Fat -91.9%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +1486%
Contains more Polyunsaturated fat +60.3%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Millet raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Millet raw Opinion
Net carbs 2.1g 64.35g Millet raw
Protein 15.2g 11.02g Leberkäse
Fats 25.6g 4.22g Leberkäse
Carbs 2.1g 72.85g Millet raw
Calories 304kcal 378kcal Millet raw
Fiber 0g 8.5g Millet raw
Calcium 8mg 8mg
Iron 10.83mg 3.01mg Leberkäse
Magnesium 12mg 114mg Millet raw
Phosphorus 207mg 285mg Millet raw
Potassium 226mg 195mg Leberkäse
Sodium 1225mg 5mg Millet raw
Zinc 3.7mg 1.68mg Leberkäse
Copper 0.383mg 0.75mg Millet raw
Manganese 0.2mg 1.632mg Millet raw
Selenium 36.5µg 2.7µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.05mg Millet raw
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.421mg Millet raw
Vitamin B2 2.227mg 0.29mg Leberkäse
Vitamin B3 11.768mg 4.72mg Leberkäse
Vitamin B5 3.536mg 0.848mg Leberkäse
Vitamin B6 0.47mg 0.384mg Leberkäse
Folate 104µg 85µg Leberkäse
Vitamin B12 24.55µg 0µg Leberkäse
Vitamin K 0.9µg Millet raw
Tryptophan 0.206mg 0.119mg Leberkäse
Threonine 0.651mg 0.353mg Leberkäse
Isoleucine 0.631mg 0.465mg Leberkäse
Leucine 1.331mg 1.4mg Millet raw
Lysine 1.178mg 0.212mg Leberkäse
Methionine 0.342mg 0.221mg Leberkäse
Phenylalanine 0.716mg 0.58mg Leberkäse
Valine 0.806mg 0.578mg Leberkäse
Histidine 0.393mg 0.236mg Leberkäse
Cholesterol 174mg 0mg Millet raw
Saturated Fat 8.96g 0.723g Millet raw
Monounsaturated Fat 12.26g 0.773g Leberkäse
Polyunsaturated fat 3.42g 2.134g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
39%
Millet raw
Minerals Daily Need Coverage Score
114%
Leberkäse
86%
Millet raw

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 1220mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 8.237g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 43)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.6)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.