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Leberkäse vs. Molasses — In-Depth Nutrition Comparison

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The main differences between leberkäse and molasses

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and vitamin B5; however, molasses have more manganese and magnesium.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Molasses are lower in cholesterol.

Food types used in this article are Liver cheese, pork and Molasses.

Infographic

Leberkäse vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more IronIron +129.4%
Contains more ZincZinc +1175.9%
Contains more PhosphorusPhosphorus +567.7%
Contains more SeleniumSelenium +105.1%
Contains more MagnesiumMagnesium +1916.7%
Contains more CalciumCalcium +2462.5%
Contains more PotassiumPotassium +547.8%
Contains more CopperCopper +27.2%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +665%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +417.1%
Contains more Vitamin B2Vitamin B2 +111250%
Contains more Vitamin B3Vitamin B3 +1165.4%
Contains more Vitamin B5Vitamin B5 +339.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +42.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +25500%
Contains more WaterWater +145.1%
Contains more CarbsCarbs +3458.6%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +38212.5%
Contains more Poly. FatPolyunsaturated fat +6740%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Molasses
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Molasses DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.002mg 171%
Iron 10.83mg 4.72mg 76%
Vitamin B3 11.768mg 0.93mg 68%
Cholesterol 174mg 0mg 58%
Manganese 0.2mg 1.53mg 58%
Vitamin B5 3.536mg 0.804mg 55%
Magnesium 12mg 242mg 55%
Sodium 1225mg 37mg 52%
Saturated fat 8.96g 0.018g 41%
Fats 25.6g 0.1g 39%
Potassium 226mg 1464mg 36%
Selenium 36.5µg 17.8µg 34%
Zinc 3.7mg 0.29mg 31%
Monounsaturated fat 12.26g 0.032g 31%
Protein 15.2g 0g 30%
Folate 104µg 0µg 26%
Phosphorus 207mg 31mg 25%
Carbs 2.1g 74.73g 24%
Polyunsaturated fat 3.42g 0.05g 22%
Calcium 8mg 205mg 20%
Fructose 12.79g 16%
Vitamin B6 0.47mg 0.67mg 15%
Vitamin B1 0.212mg 0.041mg 14%
Copper 0.383mg 0.487mg 12%
Vitamin C 3mg 0mg 3%
Choline 13.3mg 2%
Calories 304kcal 290kcal 1%
Net carbs 2.1g 74.73g N/A
Sugar 74.72g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
18%
Molasses
Minerals Daily Need Coverage Score
114%
Leberkäse
103%
Molasses

Comparison summary

Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 1188mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 8.942g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 28)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.