Leberkäse vs. Mung bean — In-Depth Nutrition Comparison
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Significant differences between leberkäse and mung beans
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, vitamin B3, and selenium, while mung beans are higher in folate, fiber, and copper.
- Leberkäse covers your daily vitamin B12 needs 1023% more than mung beans.
Specific food types used in this comparison are Liver cheese, pork and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.7% |
| Contains more ZincZinc | +38.1% |
| Contains more SeleniumSelenium | +345.1% |
| Contains more MagnesiumMagnesium | +1475% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +451.3% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +417.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87433.3% |
| Contains more Vitamin B2Vitamin B2 | +855.8% |
| Contains more Vitamin B3Vitamin B3 | +422.8% |
| Contains more Vitamin B5Vitamin B5 | +85.1% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +192.9% |
| Contains more FolateFolate | +501% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 6µg | 583% |
| Vitamin B2 | 2.227mg | 0.233mg | 153% |
| Folate | 104µg | 625µg | 130% |
| Fiber | 0g | 16.3g | 65% |
| Copper | 0.383mg | 0.941mg | 62% |
| Vitamin B3 | 11.768mg | 2.251mg | 59% |
| Cholesterol | 174mg | 0mg | 58% |
| Sodium | 1225mg | 15mg | 53% |
| Selenium | 36.5µg | 8.2µg | 51% |
| Iron | 10.83mg | 6.74mg | 51% |
| Magnesium | 12mg | 189mg | 42% |
| Saturated fat | 8.96g | 0.348g | 39% |
| Fats | 25.6g | 1.15g | 38% |
| Manganese | 0.2mg | 1.035mg | 36% |
| Vitamin B1 | 0.212mg | 0.621mg | 34% |
| Vitamin B5 | 3.536mg | 1.91mg | 33% |
| Potassium | 226mg | 1246mg | 30% |
| Monounsaturated fat | 12.26g | 0.161g | 30% |
| Phosphorus | 207mg | 367mg | 23% |
| Carbs | 2.1g | 62.62g | 20% |
| Polyunsaturated fat | 3.42g | 0.384g | 20% |
| Choline | 97.9mg | 18% | |
| Protein | 15.2g | 23.86g | 17% |
| Calcium | 8mg | 132mg | 12% |
| Zinc | 3.7mg | 2.68mg | 9% |
| Vitamin K | 9µg | 8% | |
| Vitamin B6 | 0.47mg | 0.382mg | 7% |
| Vitamin E | 0.51mg | 3% | |
| Calories | 304kcal | 347kcal | 2% |
| Vitamin C | 3mg | 4.8mg | 2% |
| Net carbs | 2.1g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.206mg | 0.26mg | 0% |
| Threonine | 0.651mg | 0.782mg | 0% |
| Isoleucine | 0.631mg | 1.008mg | 0% |
| Leucine | 1.331mg | 1.847mg | 0% |
| Lysine | 1.178mg | 1.664mg | 0% |
| Methionine | 0.342mg | 0.286mg | 0% |
| Phenylalanine | 0.716mg | 1.443mg | 0% |
| Valine | 0.806mg | 1.237mg | 0% |
| Histidine | 0.393mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2126.1% |
| Contains more WaterWater | +492.3% |
| Contains more ProteinProtein | +57% |
| Contains more CarbsCarbs | +2881.9% |
~equal in
Other
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7514.9% |
| Contains more Poly. FatPolyunsaturated fat | +790.6% |
| Contains less Sat. FatSaturated fat | -96.1% |