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Leberkäse vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between leberkäse and mung beans

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, vitamin B3, and selenium, while mung beans are higher in folate, fiber, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than mung beans.

Specific food types used in this comparison are Liver cheese, pork and Mung beans, mature seeds, raw.

Infographic

Leberkäse vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more IronIron +60.7%
Contains more ZincZinc +38.1%
Contains more SeleniumSelenium +345.1%
Contains more MagnesiumMagnesium +1475%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +451.3%
Contains more CopperCopper +145.7%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +417.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +87433.3%
Contains more Vitamin B2Vitamin B2 +855.8%
Contains more Vitamin B3Vitamin B3 +422.8%
Contains more Vitamin B5Vitamin B5 +85.1%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more FolateFolate +501%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Mung bean DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 6µg 583%
Vitamin B2 2.227mg 0.233mg 153%
Folate 104µg 625µg 130%
Fiber 0g 16.3g 65%
Copper 0.383mg 0.941mg 62%
Vitamin B3 11.768mg 2.251mg 59%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 15mg 53%
Selenium 36.5µg 8.2µg 51%
Iron 10.83mg 6.74mg 51%
Magnesium 12mg 189mg 42%
Saturated fat 8.96g 0.348g 39%
Fats 25.6g 1.15g 38%
Manganese 0.2mg 1.035mg 36%
Vitamin B1 0.212mg 0.621mg 34%
Vitamin B5 3.536mg 1.91mg 33%
Potassium 226mg 1246mg 30%
Monounsaturated fat 12.26g 0.161g 30%
Phosphorus 207mg 367mg 23%
Carbs 2.1g 62.62g 20%
Polyunsaturated fat 3.42g 0.384g 20%
Choline 97.9mg 18%
Protein 15.2g 23.86g 17%
Calcium 8mg 132mg 12%
Zinc 3.7mg 2.68mg 9%
Vitamin K 9µg 8%
Vitamin B6 0.47mg 0.382mg 7%
Vitamin E 0.51mg 3%
Calories 304kcal 347kcal 2%
Vitamin C 3mg 4.8mg 2%
Net carbs 2.1g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.206mg 0.26mg 0%
Threonine 0.651mg 0.782mg 0%
Isoleucine 0.631mg 1.008mg 0%
Leucine 1.331mg 1.847mg 0%
Lysine 1.178mg 1.664mg 0%
Methionine 0.342mg 0.286mg 0%
Phenylalanine 0.716mg 1.443mg 0%
Valine 0.806mg 1.237mg 0%
Histidine 0.393mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2126.1%
Contains more WaterWater +492.3%
Contains more ProteinProtein +57%
Contains more CarbsCarbs +2881.9%
~equal in Other ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +7514.9%
Contains more Poly. FatPolyunsaturated fat +790.6%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.