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  6. Leberkäse vs. Chili Pepper

Leberkäse vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between leberkäse and chili Pepper

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and selenium, while chili Pepper are higher in vitamin C.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than chili Pepper.
  • Leberkäse has a higher glycemic index (28) than chili Pepper (10).

Specific food types used in this comparison are Liver cheese, pork and Peppers, hot chili, green, raw.

Infographic

Leberkäse vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +802.5%
Contains more CopperCopper +120.1%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +7200%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +50.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +8801.7%
Contains more Vitamin B1Vitamin B1 +135.6%
Contains more Vitamin B2Vitamin B2 +2374.4%
Contains more Vitamin B3Vitamin B3 +1138.7%
Contains more Vitamin B5Vitamin B5 +5696.7%
Contains more Vitamin B6Vitamin B6 +69.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +352.2%
Contains more Vitamin CVitamin C +7983.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Chili Pepper DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 59µg 577%
Vitamin C 3mg 242.5mg 266%
Vitamin B2 2.227mg 0.09mg 164%
Iron 10.83mg 1.2mg 120%
Vitamin B5 3.536mg 0.061mg 70%
Vitamin B3 11.768mg 0.95mg 68%
Selenium 36.5µg 0.5µg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 7mg 53%
Saturated fat 8.96g 0.021g 41%
Fats 25.6g 0.2g 39%
Zinc 3.7mg 0.3mg 31%
Monounsaturated fat 12.26g 0.011g 31%
Protein 15.2g 2g 26%
Phosphorus 207mg 46mg 23%
Copper 0.383mg 0.174mg 23%
Polyunsaturated fat 3.42g 0.109g 22%
Folate 104µg 23µg 20%
Vitamin B6 0.47mg 0.278mg 15%
Calories 304kcal 40kcal 13%
Vitamin K 14.3µg 12%
Vitamin B1 0.212mg 0.09mg 10%
Fiber 0g 1.5g 6%
Vitamin E 0.69mg 5%
Potassium 226mg 340mg 3%
Magnesium 12mg 25mg 3%
Manganese 0.2mg 0.237mg 2%
Carbs 2.1g 9.46g 2%
Choline 11.1mg 2%
Calcium 8mg 18mg 1%
Net carbs 2.1g 7.96g N/A
Sugar 5.1g N/A
Tryptophan 0.206mg 0.026mg 0%
Threonine 0.651mg 0.074mg 0%
Isoleucine 0.631mg 0.065mg 0%
Leucine 1.331mg 0.105mg 0%
Lysine 1.178mg 0.089mg 0%
Methionine 0.342mg 0.024mg 0%
Phenylalanine 0.716mg 0.062mg 0%
Valine 0.806mg 0.084mg 0%
Histidine 0.393mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +660%
Contains more FatsFats +12700%
Contains more OtherOther +483.3%
Contains more CarbsCarbs +350.5%
Contains more WaterWater +63.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +111354.5%
Contains more Poly. FatPolyunsaturated fat +3037.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.