Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Chili pepper

Leberkäse vs. Chili pepper — In-Depth Nutrition Comparison

Compare

How are leberkäse and chili pepper different?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and selenium; however, chili pepper is richer in vitamin C.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Leberkäse has a lower glycemic index (28) than chili pepper (45).

Liver cheese, pork and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Leberkäse vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more IronIron +951.5%
Contains more CopperCopper +196.9%
Contains more ZincZinc +1323.1%
Contains more PhosphorusPhosphorus +381.4%
Contains more SeleniumSelenium +7200%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +42.5%
Contains less SodiumSodium -99.3%
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +10841.7%
Contains more Vitamin B1Vitamin B1 +194.4%
Contains more Vitamin B2Vitamin B2 +2489.5%
Contains more Vitamin B3Vitamin B3 +846%
Contains more Vitamin B5Vitamin B5 +1659.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +352.2%
Contains more Vitamin CVitamin C +4690%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.506mg

All nutrients comparison - raw data values

Nutrient Leberkäse Chili pepper DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 48µg 578%
Vitamin B2 2.227mg 0.086mg 165%
Vitamin C 3mg 143.7mg 156%
Iron 10.83mg 1.03mg 123%
Vitamin B5 3.536mg 0.201mg 67%
Vitamin B3 11.768mg 1.244mg 66%
Selenium 36.5µg 0.5µg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 9mg 53%
Saturated fat 8.96g 0.042g 41%
Fats 25.6g 0.44g 39%
Zinc 3.7mg 0.26mg 31%
Monounsaturated fat 12.26g 0.024g 31%
Copper 0.383mg 0.129mg 28%
Protein 15.2g 1.87g 27%
Phosphorus 207mg 43mg 23%
Polyunsaturated fat 3.42g 0.239g 21%
Folate 104µg 23µg 20%
Calories 304kcal 40kcal 13%
Vitamin K 14µg 12%
Vitamin B1 0.212mg 0.072mg 12%
Fiber 0g 1.5g 6%
Vitamin E 0.69mg 5%
Vitamin B6 0.47mg 0.506mg 3%
Potassium 226mg 322mg 3%
Magnesium 12mg 23mg 3%
Carbs 2.1g 8.81g 2%
Choline 10.9mg 2%
Manganese 0.2mg 0.187mg 1%
Calcium 8mg 14mg 1%
Net carbs 2.1g 7.31g N/A
Sugar 5.3g N/A
Tryptophan 0.206mg 0.026mg 0%
Threonine 0.651mg 0.074mg 0%
Isoleucine 0.631mg 0.065mg 0%
Leucine 1.331mg 0.105mg 0%
Lysine 1.178mg 0.089mg 0%
Methionine 0.342mg 0.024mg 0%
Phenylalanine 0.716mg 0.062mg 0%
Valine 0.806mg 0.084mg 0%
Histidine 0.393mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +712.8%
Contains more FatsFats +5718.2%
Contains more OtherOther +307%
Contains more CarbsCarbs +319.5%
Contains more WaterWater +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +50983.3%
Contains more Poly. FatPolyunsaturated fat +1331%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.