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  6. Leberkäse vs. Powdered milk

Leberkäse vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between leberkäse and powdered milk

  • Leberkäse has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B3, and selenium; however, powdered milk is richer in calcium and phosphorus.
  • Leberkäse's daily need coverage for vitamin B12 is 888% more.
  • Leberkäse contains 23 times more iron than powdered milk. Leberkäse contains 10.83mg of iron, while powdered milk contains 0.47mg.
  • Powdered milk contains less sodium.

The food varieties used in the comparison are Liver cheese, pork and Milk, dry, whole, without added vitamin D.

Infographic

Leberkäse vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +2204.3%
Contains more CopperCopper +378.8%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +123.9%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +488.5%
Contains more PhosphorusPhosphorus +274.9%
Contains less SodiumSodium -69.7%
~equal in Zinc ~3.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin AVitamin A +1935.7%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B3Vitamin B3 +1721.7%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +655.4%
Contains more FolateFolate +181.1%
Contains more Vitamin CVitamin C +186.7%
Contains more Vitamin B1Vitamin B1 +33.5%

All nutrients comparison - raw data values

Nutrient Leberkäse Powdered milk DV% diff.
Vitamin B12 24.55µg 3.25µg 888%
Vitamin A 5252µg 258µg 555%
Iron 10.83mg 0.47mg 130%
Calcium 8mg 912mg 90%
Phosphorus 207mg 776mg 81%
Vitamin B2 2.227mg 1.205mg 79%
Vitamin B3 11.768mg 0.646mg 70%
Sodium 1225mg 371mg 37%
Selenium 36.5µg 16.3µg 37%
Saturated fat 8.96g 16.742g 35%
Copper 0.383mg 0.08mg 34%
Potassium 226mg 1330mg 32%
Cholesterol 174mg 97mg 26%
Vitamin B5 3.536mg 2.271mg 25%
Protein 15.2g 26.32g 22%
Choline 117.4mg 21%
Polyunsaturated fat 3.42g 0.665g 18%
Magnesium 12mg 85mg 17%
Folate 104µg 37µg 17%
Vitamin B6 0.47mg 0.302mg 13%
Carbs 2.1g 38.42g 12%
Monounsaturated fat 12.26g 7.924g 11%
Calories 304kcal 496kcal 10%
Manganese 0.2mg 0.04mg 7%
Vitamin B1 0.212mg 0.283mg 6%
Vitamin C 3mg 8.6mg 6%
Vitamin E 0.58mg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Zinc 3.7mg 3.34mg 3%
Fats 25.6g 26.71g 2%
Vitamin K 2.2µg 2%
Net carbs 2.1g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.206mg 0.371mg 0%
Threonine 0.651mg 1.188mg 0%
Isoleucine 0.631mg 1.592mg 0%
Leucine 1.331mg 2.578mg 0%
Lysine 1.178mg 2.087mg 0%
Methionine 0.342mg 0.66mg 0%
Phenylalanine 0.716mg 1.271mg 0%
Valine 0.806mg 1.762mg 0%
Histidine 0.393mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2070%
Contains more ProteinProtein +73.2%
Contains more CarbsCarbs +1729.5%
Contains more OtherOther +73.7%
~equal in Fats ~26.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +54.7%
Contains more Poly. FatPolyunsaturated fat +414.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.