Leberkäse vs. Safflower — In-Depth Nutrition Comparison
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Differences between leberkäse and safflower
- Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, and vitamin B3; however, safflower is richer in copper, magnesium, vitamin B1, manganese, and phosphorus.
- Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
- Leberkäse has 350 times more vitamin A than safflower. While leberkäse has 17490IU of vitamin A, safflower has only 50IU.
The food types used in this comparison are Liver cheese, pork and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2841.7% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +204% |
| Contains more CopperCopper | +356.1% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +907% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +174966.7% |
| Contains more Vitamin B2Vitamin B2 | +436.6% |
| Contains more Vitamin B3Vitamin B3 | +415.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.6% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +148.9% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 3µg | 583% |
| Polyunsaturated fat | 3.42g | 28.223g | 165% |
| Copper | 0.383mg | 1.747mg | 152% |
| Vitamin B2 | 2.227mg | 0.415mg | 139% |
| Magnesium | 12mg | 353mg | 81% |
| Vitamin B1 | 0.212mg | 1.163mg | 79% |
| Manganese | 0.2mg | 2.014mg | 79% |
| Iron | 10.83mg | 4.9mg | 74% |
| Selenium | 36.5µg | 66% | |
| Phosphorus | 207mg | 644mg | 62% |
| Vitamin B3 | 11.768mg | 2.284mg | 59% |
| Cholesterol | 174mg | 0mg | 58% |
| Vitamin B6 | 0.47mg | 1.17mg | 54% |
| Sodium | 1225mg | 3mg | 53% |
| Saturated fat | 8.96g | 3.682g | 24% |
| Fats | 25.6g | 38.45g | 20% |
| Monounsaturated fat | 12.26g | 4.848g | 19% |
| Potassium | 226mg | 687mg | 14% |
| Folate | 104µg | 160µg | 14% |
| Zinc | 3.7mg | 5.05mg | 12% |
| Calories | 304kcal | 517kcal | 11% |
| Carbs | 2.1g | 34.29g | 11% |
| Vitamin B5 | 3.536mg | 4.03mg | 10% |
| Calcium | 8mg | 78mg | 7% |
| Vitamin C | 3mg | 0mg | 3% |
| Protein | 15.2g | 16.18g | 2% |
| Net carbs | 2.1g | 34.29g | N/A |
| Tryptophan | 0.206mg | 0.183mg | 0% |
| Threonine | 0.651mg | 0.586mg | 0% |
| Isoleucine | 0.631mg | 0.717mg | 0% |
| Leucine | 1.331mg | 1.154mg | 0% |
| Lysine | 1.178mg | 0.534mg | 0% |
| Methionine | 0.342mg | 0.284mg | 0% |
| Phenylalanine | 0.716mg | 0.806mg | 0% |
| Valine | 0.806mg | 1.025mg | 0% |
| Histidine | 0.393mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +853.7% |
| Contains more FatsFats | +50.2% |
| Contains more CarbsCarbs | +1532.9% |
| Contains more OtherOther | +56% |
~equal in
Protein
~16.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +152.9% |
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Poly. FatPolyunsaturated fat | +725.2% |
