Leberkäse vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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How are leberkäse and saltine cracker (includes oyster, soda, soup) different?
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1.
- Leberkäse covers your daily need for vitamin B12, 1019% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than leberkäse (28).
Liver cheese, pork and Crackers, saltines (includes oyster, soda, soup) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +175.5% |
| Contains more ZincZinc | +436.2% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more SeleniumSelenium | +254.4% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +137.5% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +243% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +525100% |
| Contains more Vitamin B2Vitamin B2 | +357.3% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B5Vitamin B5 | +559.7% |
| Contains more Vitamin B6Vitamin B6 | +446.5% |
| Contains more Vitamin B12Vitamin B12 | +27177.8% |
| Contains more Vitamin B1Vitamin B1 | +231.1% |
| Contains more FolateFolate | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.09µg | 1019% |
| Vitamin A | 5252µg | 1µg | 583% |
| Vitamin B2 | 2.227mg | 0.487mg | 134% |
| Iron | 10.83mg | 5.57mg | 66% |
| Vitamin B5 | 3.536mg | 0.536mg | 60% |
| Cholesterol | 174mg | 0mg | 58% |
| Selenium | 36.5µg | 10.3µg | 48% |
| Vitamin B1 | 0.212mg | 0.702mg | 41% |
| Vitamin B3 | 11.768mg | 6.442mg | 33% |
| Saturated fat | 8.96g | 1.653g | 33% |
| Vitamin B6 | 0.47mg | 0.086mg | 30% |
| Starch | 67.83g | 28% | |
| Zinc | 3.7mg | 0.69mg | 27% |
| Copper | 0.383mg | 0.139mg | 27% |
| Fats | 25.6g | 8.64g | 26% |
| Monounsaturated fat | 12.26g | 1.986g | 26% |
| Carbs | 2.1g | 74.05g | 24% |
| Manganese | 0.2mg | 0.686mg | 21% |
| Vitamin K | 25.4µg | 21% | |
| Phosphorus | 207mg | 102mg | 15% |
| Sodium | 1225mg | 941mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Protein | 15.2g | 9.46g | 11% |
| Polyunsaturated fat | 3.42g | 4.835g | 9% |
| Folate | 104µg | 134µg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Calories | 304kcal | 418kcal | 6% |
| Choline | 16.7mg | 3% | |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 226mg | 152mg | 2% |
| Calcium | 8mg | 19mg | 1% |
| Net carbs | 2.1g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.206mg | 0.116mg | 0% |
| Threonine | 0.651mg | 0.268mg | 0% |
| Isoleucine | 0.631mg | 0.333mg | 0% |
| Leucine | 1.331mg | 0.652mg | 0% |
| Lysine | 1.178mg | 0.172mg | 0% |
| Methionine | 0.342mg | 0.147mg | 0% |
| Phenylalanine | 0.716mg | 0.45mg | 0% |
| Valine | 0.806mg | 0.399mg | 0% |
| Histidine | 0.393mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +196.3% |
| Contains more WaterWater | +961.4% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +3426.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +517.3% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |