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  6. Leberkäse vs. Scrapple

Leberkäse vs. Scrapple — In-Depth Nutrition Comparison

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Differences between Leberkäse and Scrapple

  • Leberkäse is higher than Scrapple in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, Vitamin B6, and Folate.
  • Leberkäse's daily need coverage for Vitamin B12 is 1010% higher.
  • Leberkäse has 21 times more Folate than Scrapple. While Leberkäse has 104µg of Folate, Scrapple has only 5µg.
  • Scrapple has less Cholesterol.

The food types used in this comparison are Liver cheese, pork and Scrapple, pork.

Infographic

Leberkäse vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
2
Scrapple
Scrapple
Contains more Calcium +14.3%
Contains more Iron +473%
Contains more Phosphorus +172.4%
Contains more Potassium +43%
Contains more Zinc +249.1%
Contains more Copper +80.7%
Contains more Selenium +109.8%
Contains less Sodium -60.7%
Equal in Magnesium - 13
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +14.3%
Contains more Iron +473%
Contains more Phosphorus +172.4%
Contains more Potassium +43%
Contains more Zinc +249.1%
Contains more Copper +80.7%
Contains more Selenium +109.8%
Contains less Sodium -60.7%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
3
Scrapple
Scrapple
Contains more Vitamin A +738.4%
Contains more Vitamin C +20%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B2 +676%
Contains more Vitamin B3 +417.7%
Contains more Vitamin B6 +291.7%
Contains more Folate +1980%
Contains more Vitamin B12 +7819.4%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin A +738.4%
Contains more Vitamin C +20%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B2 +676%
Contains more Vitamin B3 +417.7%
Contains more Vitamin B6 +291.7%
Contains more Folate +1980%
Contains more Vitamin B12 +7819.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Scrapple
Scrapple
Contains more Protein +88.6%
Contains more Fats +84.6%
Contains more Other +127.3%
Contains more Carbs +569.5%
Contains more Water +16.5%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +88.6%
Contains more Fats +84.6%
Contains more Other +127.3%
Contains more Carbs +569.5%
Contains more Water +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Scrapple
Scrapple
Contains more Monounsaturated Fat +99.2%
Contains more Polyunsaturated fat +105.5%
Contains less Saturated Fat -47.2%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains more Monounsaturated Fat +99.2%
Contains more Polyunsaturated fat +105.5%
Contains less Saturated Fat -47.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Scrapple
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Scrapple Opinion
Net carbs 2.1g 13.76g Scrapple
Protein 15.2g 8.06g Leberkäse
Fats 25.6g 13.87g Leberkäse
Carbs 2.1g 14.06g Scrapple
Calories 304kcal 213kcal Leberkäse
Sugar 0.2g Leberkäse
Fiber 0g 0.3g Scrapple
Calcium 8mg 7mg Leberkäse
Iron 10.83mg 1.89mg Leberkäse
Magnesium 12mg 13mg Scrapple
Phosphorus 207mg 76mg Leberkäse
Potassium 226mg 158mg Leberkäse
Sodium 1225mg 482mg Scrapple
Zinc 3.7mg 1.06mg Leberkäse
Copper 0.383mg 0.212mg Leberkäse
Manganese 0.2mg Leberkäse
Selenium 36.5µg 17.4µg Leberkäse
Vitamin A 17490IU 2086IU Leberkäse
Vitamin A RAE 5252µg 626µg Leberkäse
Vitamin E 0.15mg Scrapple
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 3mg 2.5mg Leberkäse
Vitamin B1 0.212mg 0.116mg Leberkäse
Vitamin B2 2.227mg 0.287mg Leberkäse
Vitamin B3 11.768mg 2.273mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg 0.12mg Leberkäse
Folate 104µg 5µg Leberkäse
Vitamin B12 24.55µg 0.31µg Leberkäse
Vitamin K 3.4µg Scrapple
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Cholesterol 174mg 49mg Scrapple
Saturated Fat 8.96g 4.732g Scrapple
Monounsaturated Fat 12.26g 6.156g Leberkäse
Polyunsaturated fat 3.42g 1.664g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
30%
Scrapple
Minerals Daily Need Coverage Score
114%
Leberkäse
39%
Scrapple

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 743mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 125mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.228g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.