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  6. Leberkäse vs. Scrapple

Leberkäse vs. Scrapple — In-Depth Nutrition Comparison

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Differences between leberkäse and scrapple

  • Leberkäse is higher than scrapple in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, vitamin B6, and folate.
  • Leberkäse's daily need coverage for vitamin B12 is 1010% higher.
  • Leberkäse has 21 times more folate than scrapple. While leberkäse has 104µg of folate, scrapple has only 5µg.
  • Scrapple has less cholesterol.

The food types used in this comparison are Liver cheese, pork and Scrapple, pork.

Infographic

Leberkäse vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +43%
Contains more IronIron +473%
Contains more CopperCopper +80.7%
Contains more ZincZinc +249.1%
Contains more PhosphorusPhosphorus +172.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +109.8%
Contains less SodiumSodium -60.7%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +739%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B2Vitamin B2 +676%
Contains more Vitamin B3Vitamin B3 +417.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +7819.4%
Contains more FolateFolate +1980%

All nutrients comparison - raw data values

Nutrient Leberkäse Scrapple DV% diff.
Vitamin B12 24.55µg 0.31µg 1010%
Vitamin A 5252µg 626µg 514%
Vitamin B2 2.227mg 0.287mg 149%
Iron 10.83mg 1.89mg 112%
Vitamin B5 3.536mg 71%
Vitamin B3 11.768mg 2.273mg 59%
Cholesterol 174mg 49mg 42%
Selenium 36.5µg 17.4µg 35%
Sodium 1225mg 482mg 32%
Vitamin B6 0.47mg 0.12mg 27%
Folate 104µg 5µg 25%
Zinc 3.7mg 1.06mg 24%
Copper 0.383mg 0.212mg 19%
Phosphorus 207mg 76mg 19%
Saturated fat 8.96g 4.732g 19%
Fats 25.6g 13.87g 18%
Monounsaturated fat 12.26g 6.156g 15%
Protein 15.2g 8.06g 14%
Choline 72.4mg 13%
Polyunsaturated fat 3.42g 1.664g 12%
Manganese 0.2mg 9%
Vitamin B1 0.212mg 0.116mg 8%
Calories 304kcal 213kcal 5%
Carbs 2.1g 14.06g 4%
Vitamin K 3.4µg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Potassium 226mg 158mg 2%
Vitamin C 3mg 2.5mg 1%
Fiber 0g 0.3g 1%
Vitamin E 0.15mg 1%
Protein per 100 calories 5g 3.8g N/A
Calories per 10 g protein 200kcal 264kcal N/A
Weight per 100 calories 33g 47g N/A
Unsaturated / Saturated Fat ratio 1.8 1.7 N/A
Net carbs 2.1g 13.76g N/A
Magnesium 12mg 13mg 0%
Calcium 8mg 7mg 0%
Sugar 0.2g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +88.6%
Contains more FatsFats +84.6%
Contains more OtherOther +127.3%
Contains more CarbsCarbs +569.5%
Contains more WaterWater +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +99.2%
Contains more Poly. FatPolyunsaturated fat +105.5%
Contains less Sat. FatSaturated fat -47.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.