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  6. Leberkäse vs. Sesame

Leberkäse vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Sesame

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, and Vitamin B5, while Sesame has more Copper, Manganese, Calcium, Magnesium, and Phosphorus.
  • Leberkäse covers your daily need of Vitamin B12 1023% more than Sesame.
  • The amount of Cholesterol in Sesame is lower.

These are the specific foods used in this comparison Liver cheese, pork and Seeds, sesame seeds, whole, dried.

Infographic

Leberkäse vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
1
:
9
Sesame
Sesame
Contains more Calcium +12087.5%
Contains more Iron +34.3%
Contains more Magnesium +2825%
Contains more Phosphorus +203.9%
Contains more Potassium +107.1%
Contains less Sodium -99.1%
Contains more Zinc +109.5%
Contains more Copper +965.8%
Contains more Manganese +1130%
Equal in Selenium - 34.4
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Calcium +12087.5%
Contains more Iron +34.3%
Contains more Magnesium +2825%
Contains more Phosphorus +203.9%
Contains more Potassium +107.1%
Contains less Sodium -99.1%
Contains more Zinc +109.5%
Contains more Copper +965.8%
Contains more Manganese +1130%
Equal in Selenium - 34.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
7
:
5
Sesame
Sesame
Contains more Vitamin A +194233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +801.6%
Contains more Vitamin B3 +160.6%
Contains more Vitamin B5 +6972%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +273.1%
Contains more Vitamin B6 +68.1%
Equal in Folate - 97
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +194233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +801.6%
Contains more Vitamin B3 +160.6%
Contains more Vitamin B5 +6972%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +273.1%
Contains more Vitamin B6 +68.1%
Equal in Folate - 97

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
1
:
4
Sesame
Sesame
Contains more Water +1042.9%
Contains more Protein +16.6%
Contains more Fats +94%
Contains more Carbs +1016.7%
Contains more Other +27.4%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Water +1042.9%
Contains more Protein +16.6%
Contains more Fats +94%
Contains more Carbs +1016.7%
Contains more Other +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
0
:
3
Sesame
Sesame
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +53%
Contains more Polyunsaturated fat +536.6%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +53%
Contains more Polyunsaturated fat +536.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Sesame
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Sesame Opinion
Net carbs 2.1g 11.65g Sesame
Protein 15.2g 17.73g Sesame
Fats 25.6g 49.67g Sesame
Carbs 2.1g 23.45g Sesame
Calories 304kcal 573kcal Sesame
Sugar 0.3g Leberkäse
Fiber 0g 11.8g Sesame
Calcium 8mg 975mg Sesame
Iron 10.83mg 14.55mg Sesame
Magnesium 12mg 351mg Sesame
Phosphorus 207mg 629mg Sesame
Potassium 226mg 468mg Sesame
Sodium 1225mg 11mg Sesame
Zinc 3.7mg 7.75mg Sesame
Copper 0.383mg 4.082mg Sesame
Manganese 0.2mg 2.46mg Sesame
Selenium 36.5µg 34.4µg Leberkäse
Vitamin A 17490IU 9IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.25mg Sesame
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.791mg Sesame
Vitamin B2 2.227mg 0.247mg Leberkäse
Vitamin B3 11.768mg 4.515mg Leberkäse
Vitamin B5 3.536mg 0.05mg Leberkäse
Vitamin B6 0.47mg 0.79mg Sesame
Folate 104µg 97µg Leberkäse
Vitamin B12 24.55µg 0µg Leberkäse
Tryptophan 0.206mg 0.388mg Sesame
Threonine 0.651mg 0.736mg Sesame
Isoleucine 0.631mg 0.763mg Sesame
Leucine 1.331mg 1.358mg Sesame
Lysine 1.178mg 0.569mg Leberkäse
Methionine 0.342mg 0.586mg Sesame
Phenylalanine 0.716mg 0.94mg Sesame
Valine 0.806mg 0.99mg Sesame
Histidine 0.393mg 0.522mg Sesame
Cholesterol 174mg 0mg Sesame
Saturated Fat 8.96g 6.957g Sesame
Monounsaturated Fat 12.26g 18.759g Sesame
Polyunsaturated fat 3.42g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
50%
Sesame
Minerals Daily Need Coverage Score
114%
Leberkäse
348%
Sesame

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 1214mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Sesame
Sesame is lower in Saturated Fat (difference - 2.003g)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 28)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.