Leberkäse vs. Shark raw — In-Depth Nutrition Comparison
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A recap on differences between leberkäse and shark raw
- Shark raw has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
- Leberkäse covers your daily vitamin B12 needs 961% more than shark raw.
- Shark raw contains 75 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while shark raw contains 233IU.
- Shark raw has less sodium.
- The glycemic index of leberkäse is higher.
Food varieties used in this article are Liver cheese, pork and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +1189.3% |
| Contains more CopperCopper | +1060.6% |
| Contains more ZincZinc | +760.5% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +325% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7402.9% |
| Contains more Vitamin B1Vitamin B1 | +404.8% |
| Contains more Vitamin B2Vitamin B2 | +3491.9% |
| Contains more Vitamin B3Vitamin B3 | +300.5% |
| Contains more Vitamin B5Vitamin B5 | +408.8% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +1547.7% |
| Contains more FolateFolate | +3366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.49µg | 961% |
| Vitamin A | 5252µg | 70µg | 576% |
| Vitamin B2 | 2.227mg | 0.062mg | 167% |
| Iron | 10.83mg | 0.84mg | 125% |
| Vitamin B5 | 3.536mg | 0.695mg | 57% |
| Vitamin B3 | 11.768mg | 2.938mg | 55% |
| Sodium | 1225mg | 79mg | 50% |
| Cholesterol | 174mg | 51mg | 41% |
| Copper | 0.383mg | 0.033mg | 39% |
| Saturated fat | 8.96g | 0.925g | 37% |
| Fats | 25.6g | 4.51g | 32% |
| Zinc | 3.7mg | 0.43mg | 30% |
| Monounsaturated fat | 12.26g | 1.808g | 26% |
| Folate | 104µg | 3µg | 25% |
| Polyunsaturated fat | 3.42g | 1.195g | 15% |
| Vitamin B1 | 0.212mg | 0.042mg | 14% |
| Choline | 65mg | 12% | |
| Protein | 15.2g | 20.98g | 12% |
| Calories | 304kcal | 130kcal | 9% |
| Magnesium | 12mg | 49mg | 9% |
| Manganese | 0.2mg | 0.015mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.47mg | 0.4mg | 5% |
| Vitamin D | 24IU | 3% | |
| Calcium | 8mg | 34mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 226mg | 160mg | 2% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Phosphorus | 207mg | 210mg | 0% |
| Selenium | 36.5µg | 36.5µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.206mg | 0.235mg | 0% |
| Threonine | 0.651mg | 0.92mg | 0% |
| Isoleucine | 0.631mg | 0.967mg | 0% |
| Leucine | 1.331mg | 1.705mg | 0% |
| Lysine | 1.178mg | 1.926mg | 0% |
| Methionine | 0.342mg | 0.621mg | 0% |
| Phenylalanine | 0.716mg | 0.819mg | 0% |
| Valine | 0.806mg | 1.081mg | 0% |
| Histidine | 0.393mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +467.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +276.3% |
| Contains more ProteinProtein | +38% |
| Contains more WaterWater | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +578.1% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |
| Contains less Sat. FatSaturated fat | -89.7% |