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Leberkäse vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between leberkäse and shark raw

  • Shark raw has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
  • Leberkäse covers your daily vitamin B12 needs 961% more than shark raw.
  • Shark raw contains 75 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while shark raw contains 233IU.
  • Shark raw has less sodium.
  • The glycemic index of leberkäse is higher.

Food varieties used in this article are Liver cheese, pork and Fish, shark, mixed species, raw.

Infographic

Leberkäse vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +1189.3%
Contains more CopperCopper +1060.6%
Contains more ZincZinc +760.5%
Contains more ManganeseManganese +1233.3%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +325%
Contains less SodiumSodium -93.6%
~equal in Phosphorus ~210mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7402.9%
Contains more Vitamin B1Vitamin B1 +404.8%
Contains more Vitamin B2Vitamin B2 +3491.9%
Contains more Vitamin B3Vitamin B3 +300.5%
Contains more Vitamin B5Vitamin B5 +408.8%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +1547.7%
Contains more FolateFolate +3366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +467.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +276.3%
Contains more ProteinProtein +38%
Contains more WaterWater +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +578.1%
Contains more Poly. FatPolyunsaturated fat +186.2%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Shark raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Shark raw DV% diff.
Vitamin B12 24.55µg 1.49µg 961%
Vitamin A 5252µg 70µg 576%
Vitamin B2 2.227mg 0.062mg 167%
Iron 10.83mg 0.84mg 125%
Vitamin B5 3.536mg 0.695mg 57%
Vitamin B3 11.768mg 2.938mg 55%
Sodium 1225mg 79mg 50%
Cholesterol 174mg 51mg 41%
Copper 0.383mg 0.033mg 39%
Saturated fat 8.96g 0.925g 37%
Fats 25.6g 4.51g 32%
Zinc 3.7mg 0.43mg 30%
Monounsaturated fat 12.26g 1.808g 26%
Folate 104µg 3µg 25%
Polyunsaturated fat 3.42g 1.195g 15%
Vitamin B1 0.212mg 0.042mg 14%
Choline 65mg 12%
Protein 15.2g 20.98g 12%
Calories 304kcal 130kcal 9%
Magnesium 12mg 49mg 9%
Manganese 0.2mg 0.015mg 8%
Vitamin E 1mg 7%
Vitamin B6 0.47mg 0.4mg 5%
Vitamin D 24IU 3%
Calcium 8mg 34mg 3%
Vitamin C 3mg 0mg 3%
Vitamin D 0.6µg 3%
Potassium 226mg 160mg 2%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Phosphorus 207mg 210mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.206mg 0.235mg 0%
Threonine 0.651mg 0.92mg 0%
Isoleucine 0.631mg 0.967mg 0%
Leucine 1.331mg 1.705mg 0%
Lysine 1.178mg 1.926mg 0%
Methionine 0.342mg 0.621mg 0%
Phenylalanine 0.716mg 0.819mg 0%
Valine 0.806mg 1.081mg 0%
Histidine 0.393mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
38%
Shark raw
Minerals Daily Need Coverage Score
114%
Leberkäse
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 1146mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 8.035g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.