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  6. Leberkäse vs. Shortbread

Leberkäse vs. Shortbread — In-Depth Nutrition Comparison

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Important differences between leberkäse and shortbread

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, vitamin B3, and copper than shortbread.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of leberkäse is 28.

The food varieties used in the comparison are Liver cheese, pork and Cookies, shortbread, commercially prepared, plain.

Infographic

Leberkäse vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more PotassiumPotassium +156.8%
Contains more IronIron +263.4%
Contains more CopperCopper +325.6%
Contains more ZincZinc +655.1%
Contains more PhosphorusPhosphorus +213.6%
Contains more SeleniumSelenium +488.7%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +609.2%
Contains more Vitamin B3Vitamin B3 +259.3%
Contains more Vitamin B5Vitamin B5 +1001.6%
Contains more Vitamin B6Vitamin B6 +562%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.4%
Contains more Vitamin B1Vitamin B1 +66.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Shortbread DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.314mg 147%
Iron 10.83mg 2.98mg 98%
Vitamin B5 3.536mg 0.321mg 64%
Cholesterol 174mg 0mg 58%
Selenium 36.5µg 6.2µg 55%
Vitamin B3 11.768mg 3.275mg 53%
Sodium 1225mg 353mg 38%
Polyunsaturated fat 3.42g 8.326g 33%
Copper 0.383mg 0.09mg 33%
Vitamin B6 0.47mg 0.071mg 31%
Zinc 3.7mg 0.49mg 29%
Carbs 2.1g 63.78g 21%
Protein 15.2g 5.37g 20%
Phosphorus 207mg 66mg 20%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Monounsaturated fat 12.26g 6.708g 14%
Vitamin B1 0.212mg 0.353mg 12%
Calories 304kcal 514kcal 11%
Vitamin K 11µg 9%
Manganese 0.2mg 0.393mg 8%
Folate 104µg 81µg 6%
Fiber 0g 1.3g 5%
Potassium 226mg 88mg 4%
Saturated fat 8.96g 8.105g 4%
Vitamin C 3mg 0mg 3%
Calcium 8mg 13mg 1%
Fats 25.6g 26.22g 1%
Net carbs 2.1g 62.48g N/A
Magnesium 12mg 14mg 0%
Sugar 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +183.1%
Contains more WaterWater +1388.9%
Contains more OtherOther +239.8%
Contains more CarbsCarbs +2937.1%
~equal in Fats ~26.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains more Mono. FatMonounsaturated fat +82.8%
Contains more Poly. FatPolyunsaturated fat +143.5%
~equal in Saturated fat ~8.105g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.