Leberkäse vs. Shortbread — In-Depth Nutrition Comparison
Compare
Important differences between leberkäse and shortbread
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, vitamin B3, and copper than shortbread.
- Leberkäse's daily need coverage for vitamin B12 is 1023% more.
- Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of leberkäse is 28.
The food varieties used in the comparison are Liver cheese, pork and Cookies, shortbread, commercially prepared, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.8% |
| Contains more IronIron | +263.4% |
| Contains more CopperCopper | +325.6% |
| Contains more ZincZinc | +655.1% |
| Contains more PhosphorusPhosphorus | +213.6% |
| Contains more SeleniumSelenium | +488.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +609.2% |
| Contains more Vitamin B3Vitamin B3 | +259.3% |
| Contains more Vitamin B5Vitamin B5 | +1001.6% |
| Contains more Vitamin B6Vitamin B6 | +562% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.4% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +183.1% |
| Contains more WaterWater | +1388.9% |
| Contains more OtherOther | +239.8% |
| Contains more CarbsCarbs | +2937.1% |
~equal in
Fats
~26.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains more Mono. FatMonounsaturated fat | +82.8% |
| Contains more Poly. FatPolyunsaturated fat | +143.5% |
~equal in
Saturated fat
~8.105g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.314mg | 147% |
| Iron | 10.83mg | 2.98mg | 98% |
| Vitamin B5 | 3.536mg | 0.321mg | 64% |
| Cholesterol | 174mg | 0mg | 58% |
| Selenium | 36.5µg | 6.2µg | 55% |
| Vitamin B3 | 11.768mg | 3.275mg | 53% |
| Sodium | 1225mg | 353mg | 38% |
| Polyunsaturated fat | 3.42g | 8.326g | 33% |
| Copper | 0.383mg | 0.09mg | 33% |
| Vitamin B6 | 0.47mg | 0.071mg | 31% |
| Zinc | 3.7mg | 0.49mg | 29% |
| Carbs | 2.1g | 63.78g | 21% |
| Protein | 15.2g | 5.37g | 20% |
| Phosphorus | 207mg | 66mg | 20% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Monounsaturated fat | 12.26g | 6.708g | 14% |
| Vitamin B1 | 0.212mg | 0.353mg | 12% |
| Calories | 304kcal | 514kcal | 11% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.2mg | 0.393mg | 8% |
| Folate | 104µg | 81µg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Potassium | 226mg | 88mg | 4% |
| Saturated fat | 8.96g | 8.105g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Calcium | 8mg | 13mg | 1% |
| Fats | 25.6g | 26.22g | 1% |
| Net carbs | 2.1g | 62.48g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 21.65g | N/A | |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
30%
Minerals Daily Need Coverage Score
114%
34%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 872mg)
Which food is lower in Saturated fat?
Shortbread is lower in Saturated fat (difference - 0.855g)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 21.65g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.