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  6. Leberkäse vs. Spread

Leberkäse vs. Spread — In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Spread

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Selenium, Copper, and Vitamin B6 in Leberkäse is higher than in Spread.
  • Leberkäse covers your daily need of Vitamin B12 976% more than Spread.
  • Leberkäse contains 202 times more Vitamin A RAE than Spread. While Leberkäse contains 5252µg of Vitamin A RAE, Spread contains only 26µg.
  • The amount of Cholesterol in Spread is lower.

These are the specific foods used in this comparison Liver cheese, pork and Sandwich spread, pork, beef.

Infographic

Leberkäse vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
2
Spread
Spread
Contains more Iron +1270.9%
Contains more Magnesium +50%
Contains more Phosphorus +250.8%
Contains more Potassium +105.5%
Contains more Zinc +262.7%
Contains more Copper +194.6%
Contains more Manganese +669.2%
Contains more Selenium +276.3%
Contains more Calcium +50%
Contains less Sodium -17.3%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Contains more Iron +1270.9%
Contains more Magnesium +50%
Contains more Phosphorus +250.8%
Contains more Potassium +105.5%
Contains more Zinc +262.7%
Contains more Copper +194.6%
Contains more Manganese +669.2%
Contains more Selenium +276.3%
Contains more Calcium +50%
Contains less Sodium -17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
3
Spread
Spread
Contains more Vitamin A +20003.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +1561.9%
Contains more Vitamin B3 +580.2%
Contains more Vitamin B5 +722.3%
Contains more Vitamin B6 +291.7%
Contains more Folate +5100%
Contains more Vitamin B12 +2092%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Contains more Vitamin A +20003.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +1561.9%
Contains more Vitamin B3 +580.2%
Contains more Vitamin B5 +722.3%
Contains more Vitamin B6 +291.7%
Contains more Folate +5100%
Contains more Vitamin B12 +2092%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Spread
Spread
Contains more Protein +98.4%
Contains more Fats +47.6%
Contains more Other +25.9%
Contains more Carbs +468.6%
Contains more Water +12.5%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more Protein +98.4%
Contains more Fats +47.6%
Contains more Other +25.9%
Contains more Carbs +468.6%
Contains more Water +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Spread
Spread
Contains more Monounsaturated Fat +61.7%
Contains more Polyunsaturated fat +33.3%
Contains less Saturated Fat -33.3%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Contains more Monounsaturated Fat +61.7%
Contains more Polyunsaturated fat +33.3%
Contains less Saturated Fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Spread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Spread Opinion
Net carbs 2.1g 11.74g Spread
Protein 15.2g 7.66g Leberkäse
Fats 25.6g 17.34g Leberkäse
Carbs 2.1g 11.94g Spread
Calories 304kcal 235kcal Leberkäse
Fiber 0g 0.2g Spread
Calcium 8mg 12mg Spread
Iron 10.83mg 0.79mg Leberkäse
Magnesium 12mg 8mg Leberkäse
Phosphorus 207mg 59mg Leberkäse
Potassium 226mg 110mg Leberkäse
Sodium 1225mg 1013mg Spread
Zinc 3.7mg 1.02mg Leberkäse
Copper 0.383mg 0.13mg Leberkäse
Manganese 0.2mg 0.026mg Leberkäse
Selenium 36.5µg 9.7µg Leberkäse
Vitamin A 17490IU 87IU Leberkäse
Vitamin A RAE 5252µg 26µg Leberkäse
Vitamin E 1.74mg Spread
Vitamin D 22IU Spread
Vitamin D 0.6µg Spread
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.172mg Leberkäse
Vitamin B2 2.227mg 0.134mg Leberkäse
Vitamin B3 11.768mg 1.73mg Leberkäse
Vitamin B5 3.536mg 0.43mg Leberkäse
Vitamin B6 0.47mg 0.12mg Leberkäse
Folate 104µg 2µg Leberkäse
Vitamin B12 24.55µg 1.12µg Leberkäse
Vitamin K 1.6µg Spread
Tryptophan 0.206mg 0.082mg Leberkäse
Threonine 0.651mg 0.334mg Leberkäse
Isoleucine 0.631mg 0.334mg Leberkäse
Leucine 1.331mg 0.6mg Leberkäse
Lysine 1.178mg 0.663mg Leberkäse
Methionine 0.342mg 0.196mg Leberkäse
Phenylalanine 0.716mg 0.301mg Leberkäse
Valine 0.806mg 0.356mg Leberkäse
Histidine 0.393mg 0.279mg Leberkäse
Cholesterol 174mg 38mg Spread
Saturated Fat 8.96g 5.977g Spread
Monounsaturated Fat 12.26g 7.584g Leberkäse
Polyunsaturated fat 3.42g 2.565g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
30%
Spread
Minerals Daily Need Coverage Score
114%
Leberkäse
33%
Spread

Comparison summary

Which food contains less Sodium?
Spread
Spread contains less Sodium (difference - 212mg)
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 136mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 2.983g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.