Leberkäse vs. Wakame — In-Depth Nutrition Comparison
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How are leberkäse and wakame different?
- Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B3, and vitamin B5; however, wakame is richer in manganese.
- Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
Liver cheese, pork and Seaweed, wakame, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +352% |
| Contains more IronIron | +396.8% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +873.7% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains more SeleniumSelenium | +5114.3% |
| Contains more MagnesiumMagnesium | +791.7% |
| Contains more CalciumCalcium | +1775% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29077.8% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +868.3% |
| Contains more Vitamin B3Vitamin B3 | +635.5% |
| Contains more Vitamin B5Vitamin B5 | +407.3% |
| Contains more Vitamin B6Vitamin B6 | +23400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 18µg | 582% |
| Vitamin B2 | 2.227mg | 0.23mg | 154% |
| Iron | 10.83mg | 2.18mg | 108% |
| Selenium | 36.5µg | 0.7µg | 65% |
| Vitamin B3 | 11.768mg | 1.6mg | 64% |
| Cholesterol | 174mg | 0mg | 58% |
| Vitamin B5 | 3.536mg | 0.697mg | 57% |
| Manganese | 0.2mg | 1.4mg | 52% |
| Saturated fat | 8.96g | 0.13g | 40% |
| Fats | 25.6g | 0.64g | 38% |
| Vitamin B6 | 0.47mg | 0.002mg | 36% |
| Monounsaturated fat | 12.26g | 0.058g | 31% |
| Zinc | 3.7mg | 0.38mg | 30% |
| Protein | 15.2g | 3.03g | 24% |
| Folate | 104µg | 196µg | 23% |
| Magnesium | 12mg | 107mg | 23% |
| Polyunsaturated fat | 3.42g | 0.218g | 21% |
| Phosphorus | 207mg | 80mg | 18% |
| Sodium | 1225mg | 872mg | 15% |
| Calcium | 8mg | 150mg | 14% |
| Calories | 304kcal | 45kcal | 13% |
| Vitamin B1 | 0.212mg | 0.06mg | 13% |
| Copper | 0.383mg | 0.284mg | 11% |
| Vitamin E | 1mg | 7% | |
| Potassium | 226mg | 50mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Fiber | 0g | 0.5g | 2% |
| Carbs | 2.1g | 9.14g | 2% |
| Vitamin C | 3mg | 3mg | 0% |
| Net carbs | 2.1g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.206mg | 0.035mg | 0% |
| Threonine | 0.651mg | 0.165mg | 0% |
| Isoleucine | 0.631mg | 0.087mg | 0% |
| Leucine | 1.331mg | 0.257mg | 0% |
| Lysine | 1.178mg | 0.112mg | 0% |
| Methionine | 0.342mg | 0.063mg | 0% |
| Phenylalanine | 0.716mg | 0.112mg | 0% |
| Valine | 0.806mg | 0.209mg | 0% |
| Histidine | 0.393mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +401.7% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +335.2% |
| Contains more WaterWater | +49.2% |
| Contains more OtherOther | +105.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21037.9% |
| Contains more Poly. FatPolyunsaturated fat | +1468.8% |
| Contains less Sat. FatSaturated fat | -98.5% |
