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  6. Leberkäse vs. Wakame

Leberkäse vs. Wakame — In-Depth Nutrition Comparison

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How are Leberkäse and Wakame different?

  • Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B3, and Vitamin B5, however, Wakame is richer in Manganese.
  • Daily need coverage for Vitamin B12 from Leberkäse is 1023% higher.

Liver cheese, pork and Seaweed, wakame, raw are the varieties used in this article.

Infographic

Leberkäse vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
6
:
4
Wakame
Wakame
Contains more Iron +396.8%
Contains more Phosphorus +158.8%
Contains more Potassium +352%
Contains more Zinc +873.7%
Contains more Copper +34.9%
Contains more Selenium +5114.3%
Contains more Calcium +1775%
Contains more Magnesium +791.7%
Contains less Sodium -28.8%
Contains more Manganese +600%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Contains more Iron +396.8%
Contains more Phosphorus +158.8%
Contains more Potassium +352%
Contains more Zinc +873.7%
Contains more Copper +34.9%
Contains more Selenium +5114.3%
Contains more Calcium +1775%
Contains more Magnesium +791.7%
Contains less Sodium -28.8%
Contains more Manganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
7
:
4
Wakame
Wakame
Contains more Vitamin A +4758.3%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B2 +868.3%
Contains more Vitamin B3 +635.5%
Contains more Vitamin B5 +407.3%
Contains more Vitamin B6 +23400%
Contains more Vitamin B12 +∞%
Contains more Folate +88.5%
Equal in Vitamin C - 3
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin A +4758.3%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B2 +868.3%
Contains more Vitamin B3 +635.5%
Contains more Vitamin B5 +407.3%
Contains more Vitamin B6 +23400%
Contains more Vitamin B12 +∞%
Contains more Folate +88.5%
Equal in Vitamin C - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
3
Wakame
Wakame
Contains more Protein +401.7%
Contains more Fats +3900%
Contains more Carbs +335.2%
Contains more Water +49.2%
Contains more Other +105.7%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more Protein +401.7%
Contains more Fats +3900%
Contains more Carbs +335.2%
Contains more Water +49.2%
Contains more Other +105.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Wakame
Wakame
Contains more Monounsaturated Fat +21037.9%
Contains more Polyunsaturated fat +1468.8%
Contains less Saturated Fat -98.5%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Contains more Monounsaturated Fat +21037.9%
Contains more Polyunsaturated fat +1468.8%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Wakame
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Wakame Opinion
Net carbs 2.1g 8.64g Wakame
Protein 15.2g 3.03g Leberkäse
Fats 25.6g 0.64g Leberkäse
Carbs 2.1g 9.14g Wakame
Calories 304kcal 45kcal Leberkäse
Sugar 0.65g Leberkäse
Fiber 0g 0.5g Wakame
Calcium 8mg 150mg Wakame
Iron 10.83mg 2.18mg Leberkäse
Magnesium 12mg 107mg Wakame
Phosphorus 207mg 80mg Leberkäse
Potassium 226mg 50mg Leberkäse
Sodium 1225mg 872mg Wakame
Zinc 3.7mg 0.38mg Leberkäse
Copper 0.383mg 0.284mg Leberkäse
Manganese 0.2mg 1.4mg Wakame
Selenium 36.5µg 0.7µg Leberkäse
Vitamin A 17490IU 360IU Leberkäse
Vitamin A RAE 5252µg 18µg Leberkäse
Vitamin E 1mg Wakame
Vitamin C 3mg 3mg
Vitamin B1 0.212mg 0.06mg Leberkäse
Vitamin B2 2.227mg 0.23mg Leberkäse
Vitamin B3 11.768mg 1.6mg Leberkäse
Vitamin B5 3.536mg 0.697mg Leberkäse
Vitamin B6 0.47mg 0.002mg Leberkäse
Folate 104µg 196µg Wakame
Vitamin B12 24.55µg 0µg Leberkäse
Vitamin K 5.3µg Wakame
Tryptophan 0.206mg 0.035mg Leberkäse
Threonine 0.651mg 0.165mg Leberkäse
Isoleucine 0.631mg 0.087mg Leberkäse
Leucine 1.331mg 0.257mg Leberkäse
Lysine 1.178mg 0.112mg Leberkäse
Methionine 0.342mg 0.063mg Leberkäse
Phenylalanine 0.716mg 0.112mg Leberkäse
Valine 0.806mg 0.209mg Leberkäse
Histidine 0.393mg 0.015mg Leberkäse
Cholesterol 174mg 0mg Wakame
Saturated Fat 8.96g 0.13g Wakame
Omega-3 - EPA 0g 0.186g Wakame
Monounsaturated Fat 12.26g 0.058g Leberkäse
Polyunsaturated fat 3.42g 0.218g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
29%
Wakame
Minerals Daily Need Coverage Score
114%
Leberkäse
65%
Wakame

Comparison summary

Which food contains less Sodium?
Wakame
Wakame contains less Sodium (difference - 353mg)
Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 8.83g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.65g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.