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  6. Leberkäse vs. Watermelon

Leberkäse vs. Watermelon — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and watermelon?

  • Watermelon has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Leberkäse has a lower glycemic index than watermelon.

We used Liver cheese, pork and Watermelon, raw types in this comparison.

Infographic

Leberkäse vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +4412.5%
Contains more CopperCopper +811.9%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +1781.8%
Contains more ManganeseManganese +426.3%
Contains more SeleniumSelenium +9025%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +18657.1%
Contains more Vitamin B1Vitamin B1 +542.4%
Contains more Vitamin B2Vitamin B2 +10504.8%
Contains more Vitamin B3Vitamin B3 +6511.2%
Contains more Vitamin B5Vitamin B5 +1500%
Contains more Vitamin B6Vitamin B6 +944.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3366.7%
Contains more Vitamin CVitamin C +170%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Watermelon DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 28µg 580%
Vitamin B2 2.227mg 0.021mg 170%
Iron 10.83mg 0.24mg 132%
Vitamin B3 11.768mg 0.178mg 72%
Selenium 36.5µg 0.4µg 66%
Vitamin B5 3.536mg 0.221mg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 1mg 53%
Saturated fat 8.96g 0.016g 41%
Fats 25.6g 0.15g 39%
Copper 0.383mg 0.042mg 38%
Vitamin B6 0.47mg 0.045mg 33%
Zinc 3.7mg 0.1mg 33%
Monounsaturated fat 12.26g 0.037g 31%
Protein 15.2g 0.61g 29%
Phosphorus 207mg 11mg 28%
Folate 104µg 3µg 25%
Polyunsaturated fat 3.42g 0.05g 22%
Vitamin B1 0.212mg 0.033mg 15%
Calories 304kcal 30kcal 14%
Manganese 0.2mg 0.038mg 7%
Vitamin C 3mg 8.1mg 6%
Fructose 3.36g 4%
Potassium 226mg 112mg 3%
Carbs 2.1g 7.55g 2%
Fiber 0g 0.4g 2%
Choline 4.1mg 1%
Net carbs 2.1g 7.15g N/A
Magnesium 12mg 10mg 0%
Calcium 8mg 7mg 0%
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.206mg 0.007mg 0%
Threonine 0.651mg 0.027mg 0%
Isoleucine 0.631mg 0.019mg 0%
Leucine 1.331mg 0.018mg 0%
Lysine 1.178mg 0.062mg 0%
Methionine 0.342mg 0.006mg 0%
Phenylalanine 0.716mg 0.015mg 0%
Valine 0.806mg 0.016mg 0%
Histidine 0.393mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +2391.8%
Contains more FatsFats +16966.7%
Contains more OtherOther +1358.3%
Contains more CarbsCarbs +259.5%
Contains more WaterWater +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +33035.1%
Contains more Poly. FatPolyunsaturated fat +6740%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.