Leberkäse vs. Wheat — In-Depth Nutrition Comparison
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What are the main differences between leberkäse and wheat ?
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, and vitamin B5, yet wheat is richer in manganese, selenium, and phosphorus.
- Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
- Wheat contains less cholesterol.
- Leberkäse has a lower glycemic index than wheat .
We used Liver cheese, pork and Wheat, durum types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +207.7% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +12.4% |
| Contains more PhosphorusPhosphorus | +145.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1406% |
| Contains more SeleniumSelenium | +144.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1740.5% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
| Contains more Vitamin B5Vitamin B5 | +278.2% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +141.9% |
| Contains more Vitamin B1Vitamin B1 | +97.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.121mg | 162% |
| Manganese | 0.2mg | 3.012mg | 122% |
| Selenium | 36.5µg | 89.4µg | 96% |
| Iron | 10.83mg | 3.52mg | 91% |
| Cholesterol | 174mg | 0mg | 58% |
| Sodium | 1225mg | 2mg | 53% |
| Vitamin B5 | 3.536mg | 0.935mg | 52% |
| Phosphorus | 207mg | 508mg | 43% |
| Saturated fat | 8.96g | 0.454g | 39% |
| Fats | 25.6g | 2.47g | 36% |
| Magnesium | 12mg | 144mg | 31% |
| Vitamin B3 | 11.768mg | 6.738mg | 31% |
| Monounsaturated fat | 12.26g | 0.344g | 30% |
| Carbs | 2.1g | 71.13g | 23% |
| Copper | 0.383mg | 0.553mg | 19% |
| Vitamin B1 | 0.212mg | 0.419mg | 17% |
| Polyunsaturated fat | 3.42g | 0.978g | 16% |
| Folate | 104µg | 43µg | 15% |
| Potassium | 226mg | 431mg | 6% |
| Zinc | 3.7mg | 4.16mg | 4% |
| Vitamin B6 | 0.47mg | 0.419mg | 4% |
| Calcium | 8mg | 34mg | 3% |
| Protein | 15.2g | 13.68g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 304kcal | 339kcal | 2% |
| Net carbs | 2.1g | 71.13g | N/A |
| Tryptophan | 0.206mg | 0.176mg | 0% |
| Threonine | 0.651mg | 0.366mg | 0% |
| Isoleucine | 0.631mg | 0.533mg | 0% |
| Leucine | 1.331mg | 0.934mg | 0% |
| Lysine | 1.178mg | 0.303mg | 0% |
| Methionine | 0.342mg | 0.221mg | 0% |
| Phenylalanine | 0.716mg | 0.681mg | 0% |
| Valine | 0.806mg | 0.594mg | 0% |
| Histidine | 0.393mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +936.4% |
| Contains more WaterWater | +389.9% |
| Contains more OtherOther | +96.6% |
| Contains more CarbsCarbs | +3287.1% |
~equal in
Protein
~13.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3464% |
| Contains more Poly. FatPolyunsaturated fat | +249.7% |
| Contains less Sat. FatSaturated fat | -94.9% |