Leek vs. Brie — In-Depth Nutrition Comparison
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Important differences between leek and brie
- Leek has more vitamin K and vitamin A; however, brie has more vitamin B12, vitamin B2, selenium, phosphorus, and zinc.
- Brie's daily need coverage for saturated fat is 87% more.
- Leek has 20 times more vitamin K than brie. Leek has 47µg of vitamin K, while brie has 2.3µg.
- Leek is lower in sodium.
- Leek has a higher glycemic index than brie.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +531.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1314.7% |
| Contains more CalciumCalcium | +211.9% |
| Contains more ZincZinc | +1883.3% |
| Contains more PhosphorusPhosphorus | +437.1% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin KVitamin K | +1943.5% |
| Contains more Vitamin AVitamin A | +109.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +1633.3% |
| Contains more Vitamin B5Vitamin B5 | +392.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.04g | 17.41g | 79% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.3g | 27.68g | 42% |
| Protein | 1.5g | 20.75g | 39% |
| Vitamin B2 | 0.03mg | 0.52mg | 38% |
| Vitamin K | 47µg | 2.3µg | 37% |
| Cholesterol | 0mg | 100mg | 33% |
| Sodium | 20mg | 629mg | 26% |
| Selenium | 1µg | 14.5µg | 25% |
| Phosphorus | 35mg | 188mg | 22% |
| Zinc | 0.12mg | 2.38mg | 21% |
| Monounsaturated fat | 0.004g | 8.013g | 20% |
| Iron | 2.1mg | 0.5mg | 20% |
| Manganese | 0.481mg | 0.034mg | 19% |
| Calories | 61kcal | 334kcal | 14% |
| Calcium | 59mg | 184mg | 13% |
| Vitamin C | 12mg | 0mg | 13% |
| Copper | 0.12mg | 0.019mg | 11% |
| Vitamin B5 | 0.14mg | 0.69mg | 11% |
| Vitamin A | 83µg | 174µg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 14.15g | 0.45g | 5% |
| Vitamin E | 0.92mg | 0.24mg | 5% |
| Polyunsaturated fat | 0.166g | 0.826g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Magnesium | 28mg | 20mg | 2% |
| Potassium | 180mg | 152mg | 1% |
| Choline | 9.5mg | 15.4mg | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Net carbs | 12.35g | 0.45g | N/A |
| Sugar | 3.9g | 0.45g | N/A |
| Vitamin B3 | 0.4mg | 0.38mg | 0% |
| Vitamin B6 | 0.233mg | 0.235mg | 0% |
| Folate | 64µg | 65µg | 0% |
| Tryptophan | 0.012mg | 0.322mg | 0% |
| Threonine | 0.063mg | 0.751mg | 0% |
| Isoleucine | 0.052mg | 1.015mg | 0% |
| Leucine | 0.096mg | 1.929mg | 0% |
| Lysine | 0.078mg | 1.851mg | 0% |
| Methionine | 0.018mg | 0.592mg | 0% |
| Phenylalanine | 0.055mg | 1.158mg | 0% |
| Valine | 0.056mg | 1.34mg | 0% |
| Histidine | 0.025mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3044.4% |
| Contains more WaterWater | +71.4% |
| Contains more ProteinProtein | +1283.3% |
| Contains more FatsFats | +9126.7% |
| Contains more OtherOther | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +200225% |
| Contains more Poly. FatPolyunsaturated fat | +397.6% |
