Leek vs. Chocolate — In-Depth Nutrition Comparison
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How are leek and chocolate different?
- Leek is richer in vitamin K and vitamin A, while chocolate is higher in copper, iron, manganese, magnesium, phosphorus, fiber, and zinc.
- Chocolate covers your daily need for copper, 101% more than leek.
- Leek contains 33 times more vitamin A than chocolate. Leek contains 1667IU of vitamin A, while chocolate contains 50IU.
- Leek is lower in saturated fat.
Leeks, (bulb and lower leaf-portion), raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more MagnesiumMagnesium | +421.4% |
| Contains more PotassiumPotassium | +210.6% |
| Contains more IronIron | +281.9% |
| Contains more CopperCopper | +756.7% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +488.6% |
| Contains more ManganeseManganese | +195% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4050% |
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B6Vitamin B6 | +454.8% |
| Contains more Vitamin KVitamin K | +480.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.12mg | 1.028mg | 101% |
| Saturated fat | 0.04g | 18.519g | 84% |
| Iron | 2.1mg | 8.02mg | 74% |
| Fats | 0.3g | 31.28g | 48% |
| Manganese | 0.481mg | 1.419mg | 41% |
| Vitamin K | 47µg | 8.1µg | 32% |
| Magnesium | 28mg | 146mg | 28% |
| Phosphorus | 35mg | 206mg | 24% |
| Calories | 61kcal | 546kcal | 24% |
| Monounsaturated fat | 0.004g | 9.54g | 24% |
| Fiber | 1.8g | 7g | 21% |
| Zinc | 0.12mg | 2.01mg | 17% |
| Carbs | 14.15g | 61.17g | 16% |
| Folate | 64µg | 16% | |
| Vitamin B6 | 0.233mg | 0.042mg | 15% |
| Vitamin C | 12mg | 13% | |
| Potassium | 180mg | 559mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin A | 83µg | 2µg | 9% |
| Protein | 1.5g | 4.88g | 7% |
| Polyunsaturated fat | 0.166g | 1.092g | 6% |
| Selenium | 1µg | 3µg | 4% |
| Vitamin B5 | 0.14mg | 0.297mg | 3% |
| Vitamin B1 | 0.06mg | 0.025mg | 3% |
| Vitamin E | 0.92mg | 0.54mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B3 | 0.4mg | 0.725mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Net carbs | 12.35g | 54.17g | N/A |
| Calcium | 59mg | 56mg | 0% |
| Sugar | 3.9g | 47.9g | N/A |
| Sodium | 20mg | 24mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8456.7% |
| Contains more ProteinProtein | +225.3% |
| Contains more FatsFats | +10326.7% |
| Contains more CarbsCarbs | +332.3% |
| Contains more OtherOther | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +238400% |
| Contains more Poly. FatPolyunsaturated fat | +557.8% |
