Leek vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the differences between leek and chocolate cake?
- Leek is higher in vitamin A, vitamin B6, and vitamin C, yet chocolate cake is higher in choline, selenium, vitamin B2, and phosphorus.
- Leek's daily need coverage for vitamin A is 31% more.
- Leek has 60 times more vitamin C than chocolate cake. While leek has 12mg of vitamin C, chocolate cake has only 0.2mg.
- The amount of sodium in leek is lower.
We used Leeks, (bulb and lower leaf-portion), raw and Cake, chocolate, prepared from recipe without frosting types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +30.4% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +71.8% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +202.9% |
| Contains more SeleniumSelenium | +1090% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +468.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +610% |
| Contains more Vitamin B3Vitamin B3 | +184.3% |
| Contains more Vitamin B5Vitamin B5 | +117.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1251.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Saturated fat | 0.04g | 5.43g | 25% |
| Fats | 0.3g | 15.1g | 23% |
| Choline | 9.5mg | 128.4mg | 22% |
| Selenium | 1µg | 11.9µg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.166g | 2.761g | 17% |
| Calories | 61kcal | 371kcal | 16% |
| Vitamin B6 | 0.233mg | 0.041mg | 15% |
| Monounsaturated fat | 0.004g | 6.039g | 15% |
| Vitamin B2 | 0.03mg | 0.213mg | 14% |
| Carbs | 14.15g | 53.4g | 13% |
| Vitamin C | 12mg | 0.2mg | 13% |
| Sodium | 20mg | 315mg | 13% |
| Copper | 0.12mg | 0.207mg | 10% |
| Phosphorus | 35mg | 106mg | 10% |
| Vitamin A | 83µg | 9% | |
| Manganese | 0.481mg | 0.28mg | 9% |
| Folate | 64µg | 27µg | 9% |
| Protein | 1.5g | 5.3g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B1 | 0.06mg | 0.141mg | 7% |
| Iron | 2.1mg | 1.61mg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Zinc | 0.12mg | 0.69mg | 5% |
| Vitamin B3 | 0.4mg | 1.137mg | 5% |
| Vitamin B5 | 0.14mg | 0.304mg | 3% |
| Magnesium | 28mg | 32mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Potassium | 180mg | 140mg | 1% |
| Net carbs | 12.35g | 51.8g | N/A |
| Calcium | 59mg | 60mg | 0% |
| Sugar | 3.9g | N/A | |
| Tryptophan | 0.012mg | 0.068mg | 0% |
| Threonine | 0.063mg | 0.202mg | 0% |
| Isoleucine | 0.052mg | 0.24mg | 0% |
| Leucine | 0.096mg | 0.407mg | 0% |
| Lysine | 0.078mg | 0.268mg | 0% |
| Methionine | 0.018mg | 0.116mg | 0% |
| Phenylalanine | 0.055mg | 0.265mg | 0% |
| Valine | 0.056mg | 0.283mg | 0% |
| Histidine | 0.025mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +240.2% |
| Contains more ProteinProtein | +253.3% |
| Contains more FatsFats | +4933.3% |
| Contains more CarbsCarbs | +277.4% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +150875% |
| Contains more Poly. FatPolyunsaturated fat | +1563.3% |
