Leek vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between leek and chocolate chip cookie
- Leek is richer in vitamin A, vitamin C, and vitamin B6, yet chocolate chip cookie is richer in copper, selenium, vitamin B2, and vitamin B1.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Leek contains 60 times more vitamin C than chocolate chip cookie. Leek contains 12mg of vitamin C, while chocolate chip cookie contains 0.2mg.
- Leek contains less sodium.
- Leek has a lower glycemic index than chocolate chip cookie.
Food types used in this article are Leeks, (bulb and lower leaf-portion), raw and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +221.7% |
| Contains more ZincZinc | +683.3% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +37.8% |
| Contains more SeleniumSelenium | +1020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +177.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +93.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +67.5% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +241.3% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.04g | 14.071g | 64% |
| Fats | 0.3g | 28.4g | 43% |
| Vitamin K | 47µg | 39% | |
| Copper | 0.12mg | 0.386mg | 30% |
| Polyunsaturated fat | 0.166g | 4.541g | 29% |
| Cholesterol | 0mg | 70mg | 23% |
| Calories | 61kcal | 488kcal | 21% |
| Monounsaturated fat | 0.004g | 8.241g | 21% |
| Selenium | 1µg | 11.2µg | 19% |
| Carbs | 14.15g | 58.2g | 15% |
| Sodium | 20mg | 341mg | 14% |
| Vitamin C | 12mg | 0.2mg | 13% |
| Vitamin B6 | 0.233mg | 0.084mg | 11% |
| Vitamin B2 | 0.03mg | 0.177mg | 11% |
| Vitamin B1 | 0.06mg | 0.184mg | 10% |
| Phosphorus | 35mg | 100mg | 9% |
| Folate | 64µg | 33µg | 8% |
| Manganese | 0.481mg | 0.663mg | 8% |
| Protein | 1.5g | 5.7g | 8% |
| Fiber | 1.8g | 7% | |
| Zinc | 0.12mg | 0.94mg | 7% |
| Vitamin A | 83µg | 139µg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Magnesium | 28mg | 55mg | 6% |
| Vitamin B3 | 0.4mg | 1.365mg | 6% |
| Iron | 2.1mg | 2.48mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 59mg | 38mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin B5 | 0.14mg | 0.259mg | 2% |
| Potassium | 180mg | 221mg | 1% |
| Net carbs | 12.35g | 58.2g | N/A |
| Sugar | 3.9g | N/A | |
| Tryptophan | 0.012mg | 0.072mg | 0% |
| Threonine | 0.063mg | 0.191mg | 0% |
| Isoleucine | 0.052mg | 0.224mg | 0% |
| Leucine | 0.096mg | 0.391mg | 0% |
| Lysine | 0.078mg | 0.214mg | 0% |
| Methionine | 0.018mg | 0.106mg | 0% |
| Phenylalanine | 0.055mg | 0.27mg | 0% |
| Valine | 0.056mg | 0.279mg | 0% |
| Histidine | 0.025mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1356.1% |
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +9366.7% |
| Contains more CarbsCarbs | +311.3% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +205925% |
| Contains more Poly. FatPolyunsaturated fat | +2635.5% |
