Leek vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
How are leek and chocolate milk different?
- Leek is richer in vitamin K, vitamin A, iron, manganese, vitamin B6, folate, and vitamin C, while chocolate milk is higher in vitamin B12 and vitamin B2.
- Leek covers your daily need for vitamin K, 39% more than chocolate milk.
- Leek contains 17 times more vitamin A than chocolate milk. Leek contains 1667IU of vitamin A, while chocolate milk contains 98IU.
- Leek is lower in saturated fat.
- Chocolate milk has a higher glycemic index (45) than leek (32).
Leeks, (bulb and lower leaf-portion), raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +84.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +524.7% |
| Contains more CalciumCalcium | +89.8% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +207.4% |
| Contains more Vitamin EVitamin E | +1214.3% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B6Vitamin B6 | +482.5% |
| Contains more Vitamin KVitamin K | +15566.7% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B5Vitamin B5 | +110.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +78.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 0.3µg | 39% |
| Iron | 2.1mg | 0.24mg | 23% |
| Manganese | 0.481mg | 0.077mg | 18% |
| Vitamin B6 | 0.233mg | 0.04mg | 15% |
| Folate | 64µg | 5µg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin C | 12mg | 0.9mg | 12% |
| Vitamin B2 | 0.03mg | 0.162mg | 10% |
| Saturated fat | 0.04g | 2.104g | 9% |
| Phosphorus | 35mg | 101mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin E | 0.92mg | 0.07mg | 6% |
| Vitamin A | 83µg | 27µg | 6% |
| Copper | 0.12mg | 0.065mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Calcium | 59mg | 112mg | 5% |
| Fats | 0.3g | 3.39g | 5% |
| Fiber | 1.8g | 0.8g | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.12mg | 0.41mg | 3% |
| Protein | 1.5g | 3.17g | 3% |
| Vitamin B5 | 0.14mg | 0.295mg | 3% |
| Sodium | 20mg | 60mg | 2% |
| Vitamin B1 | 0.06mg | 0.037mg | 2% |
| Monounsaturated fat | 0.004g | 0.99g | 2% |
| Vitamin B3 | 0.4mg | 0.125mg | 2% |
| Selenium | 1µg | 1.9µg | 2% |
| Choline | 9.5mg | 17mg | 1% |
| Calories | 61kcal | 83kcal | 1% |
| Carbs | 14.15g | 10.34g | 1% |
| Net carbs | 12.35g | 9.54g | N/A |
| Potassium | 180mg | 167mg | 0% |
| Sugar | 3.9g | 9.54g | N/A |
| Polyunsaturated fat | 0.166g | 0.124g | 0% |
| Tryptophan | 0.012mg | 0.041mg | 0% |
| Threonine | 0.063mg | 0.135mg | 0% |
| Isoleucine | 0.052mg | 0.164mg | 0% |
| Leucine | 0.096mg | 0.3mg | 0% |
| Lysine | 0.078mg | 0.265mg | 0% |
| Methionine | 0.018mg | 0.083mg | 0% |
| Phenylalanine | 0.055mg | 0.164mg | 0% |
| Valine | 0.056mg | 0.208mg | 0% |
| Histidine | 0.025mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +31.3% |
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +1030% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
| Contains more Mono. FatMonounsaturated fat | +24650% |
