Leek vs. Liqueur — In-Depth Nutrition Comparison
Compare
Differences between leek and liqueur
- Liqueur contains less vitamin K, iron, vitamin A, manganese, vitamin B6, folate, vitamin C, and copper than leek.
- Liqueur's daily need coverage for saturated fat is 48% higher.
- Liqueur contains 80 times less manganese than leek. Leek contains 0.481mg of manganese, while liqueur contains 0.006mg.
- The amount of saturated fat in leek is lower.
- Leek has a lower glycemic index. The glycemic index of leek is 32, while the glycemic index of liqueur is 80.
The food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +268.8% |
| Contains more PotassiumPotassium | +462.5% |
| Contains more IronIron | +1515.4% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +7916.7% |
| Contains more SeleniumSelenium | +150% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin EVitamin E | +104.4% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B5Vitamin B5 | +60.9% |
| Contains more Vitamin B6Vitamin B6 | +2018.2% |
| Contains more Vitamin KVitamin K | +3515.4% |
| Contains more FolateFolate | +3100% |
| Contains more CholineCholine | +17.3% |
| Contains more Vitamin AVitamin A | +108.4% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.04g | 9.664g | 44% |
| Vitamin K | 47µg | 1.3µg | 38% |
| Iron | 2.1mg | 0.13mg | 25% |
| Fats | 0.3g | 15.7g | 24% |
| Manganese | 0.481mg | 0.006mg | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin B6 | 0.233mg | 0.011mg | 17% |
| Folate | 64µg | 2µg | 16% |
| Calories | 61kcal | 327kcal | 13% |
| Vitamin C | 12mg | 0.2mg | 13% |
| Monounsaturated fat | 0.004g | 4.458g | 11% |
| Vitamin A | 83µg | 173µg | 10% |
| Copper | 0.12mg | 0.04mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Magnesium | 28mg | 2mg | 6% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Potassium | 180mg | 32mg | 4% |
| Calcium | 59mg | 16mg | 4% |
| Sodium | 20mg | 92mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.92mg | 0.45mg | 3% |
| Polyunsaturated fat | 0.166g | 0.669g | 3% |
| Protein | 1.5g | 2.8g | 3% |
| Carbs | 14.15g | 20.9g | 2% |
| Phosphorus | 35mg | 50mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B3 | 0.4mg | 0.078mg | 2% |
| Vitamin B2 | 0.03mg | 0.057mg | 2% |
| Vitamin B5 | 0.14mg | 0.087mg | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Net carbs | 12.35g | 20.9g | N/A |
| Sugar | 3.9g | 19.76g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Choline | 9.5mg | 8.1mg | 0% |
| Tryptophan | 0.012mg | 0.04mg | 0% |
| Threonine | 0.063mg | 0.127mg | 0% |
| Isoleucine | 0.052mg | 0.17mg | 0% |
| Leucine | 0.096mg | 0.275mg | 0% |
| Lysine | 0.078mg | 0.223mg | 0% |
| Methionine | 0.018mg | 0.07mg | 0% |
| Phenylalanine | 0.055mg | 0.136mg | 0% |
| Valine | 0.056mg | 0.188mg | 0% |
| Histidine | 0.025mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +78.5% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +5133.3% |
| Contains more CarbsCarbs | +47.7% |
| Contains more OtherOther | +1242.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +111350% |
| Contains more Poly. FatPolyunsaturated fat | +303% |
