Leek vs. Merlot — In-Depth Nutrition Comparison
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How are leek and merlot different?
- Leek is higher than merlot in iron, folate, manganese, vitamin B6, vitamin C, copper, fiber, and calcium.
- Leek covers your daily need for iron, 21% more than merlot.
- Leek has a higher glycemic index (32) than merlot (15).
Leeks, (bulb and lower leaf-portion), raw and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +637.5% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +356.5% |
| Contains more CopperCopper | +990.9% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +264.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +308.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Iron | 2.1mg | 0.46mg | 21% |
| Folate | 64µg | 1µg | 16% |
| Manganese | 0.481mg | 0.132mg | 15% |
| Vitamin B6 | 0.233mg | 0.057mg | 14% |
| Vitamin C | 12mg | 0mg | 13% |
| Copper | 0.12mg | 0.011mg | 12% |
| Vitamin A | 83µg | 9% | |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Calcium | 59mg | 8mg | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Carbs | 14.15g | 2.51g | 4% |
| Protein | 1.5g | 0.07g | 3% |
| Potassium | 180mg | 127mg | 2% |
| Phosphorus | 35mg | 23mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin B5 | 0.14mg | 0.03mg | 2% |
| Vitamin B3 | 0.4mg | 0.224mg | 1% |
| Polyunsaturated fat | 0.166g | 1% | |
| Calories | 61kcal | 83kcal | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 12.35g | 2.51g | N/A |
| Sugar | 3.9g | 0.62g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +463.7% |
| Contains more OtherOther | +931.4% |
~equal in
Water
~86.59g
