Leek vs. Mulberry — In-Depth Nutrition Comparison
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What are the main differences between leek and mulberries?
- Leek is richer in vitamin A, vitamin K, folate, vitamin B6, and copper, yet mulberries are richer in vitamin C and vitamin B2.
- Leek's daily need coverage for vitamin A is 33% higher.
- Leek has 11 times more folate than mulberries. Leek has 64µg of folate, while mulberries have 6µg.
- Leek contains less sugar.
We used Leeks, (bulb and lower leaf-portion), raw and Mulberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +51.3% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +366% |
| Contains more Vitamin KVitamin K | +502.6% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin CVitamin C | +203.3% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more CholineCholine | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 7.8µg | 33% |
| Vitamin C | 12mg | 36.4mg | 27% |
| Manganese | 0.481mg | 21% | |
| Folate | 64µg | 6µg | 15% |
| Vitamin B6 | 0.233mg | 0.05mg | 14% |
| Vitamin A | 83µg | 1µg | 9% |
| Copper | 0.12mg | 0.06mg | 7% |
| Vitamin B2 | 0.03mg | 0.101mg | 5% |
| Vitamin B1 | 0.06mg | 0.029mg | 3% |
| Iron | 2.1mg | 1.85mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Magnesium | 28mg | 18mg | 2% |
| Calcium | 59mg | 39mg | 2% |
| Choline | 9.5mg | 12.3mg | 1% |
| Vitamin B3 | 0.4mg | 0.62mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Calories | 61kcal | 43kcal | 1% |
| Carbs | 14.15g | 9.8g | 1% |
| Protein | 1.5g | 1.44g | 0% |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 12.35g | 8.1g | N/A |
| Potassium | 180mg | 194mg | 0% |
| Sugar | 3.9g | 8.1g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Zinc | 0.12mg | 0.12mg | 0% |
| Phosphorus | 35mg | 38mg | 0% |
| Sodium | 20mg | 10mg | 0% |
| Vitamin E | 0.92mg | 0.87mg | 0% |
| Saturated fat | 0.04g | 0.027g | 0% |
| Monounsaturated fat | 0.004g | 0.041g | 0% |
| Polyunsaturated fat | 0.166g | 0.207g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +52.2% |
| Contains more FatsFats | +30% |
~equal in
Protein
~1.44g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Mono. FatMonounsaturated fat | +925% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
