Leek vs. Praline — In-Depth Nutrition Comparison
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Important differences between leek and praline
- Leek has more vitamin K, vitamin A, folate, vitamin C, and vitamin B6; however, praline has more manganese, copper, zinc, and vitamin B1.
- Praline's daily need coverage for manganese is 52% more.
- Leek has 88 times more vitamin A than praline. Leek has 1667IU of vitamin A, while praline has 19IU.
- Leek is lower in saturated fat.
- Praline has a higher glycemic index than leek.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.2% |
| Contains more IronIron | +62.8% |
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more CopperCopper | +311.7% |
| Contains more ZincZinc | +1291.7% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains more ManganeseManganese | +249.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin EVitamin E | +84% |
| Contains more Vitamin B6Vitamin B6 | +202.6% |
| Contains more Vitamin KVitamin K | +3515.4% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.3% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +137.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 1.682mg | 52% |
| Polyunsaturated fat | 0.166g | 7.778g | 51% |
| Copper | 0.12mg | 0.494mg | 42% |
| Fats | 0.3g | 25.9g | 39% |
| Vitamin K | 47µg | 1.3µg | 38% |
| Monounsaturated fat | 0.004g | 14.683g | 37% |
| Calories | 61kcal | 485kcal | 21% |
| Carbs | 14.15g | 59.59g | 15% |
| Folate | 64µg | 6µg | 15% |
| Zinc | 0.12mg | 1.67mg | 14% |
| Vitamin C | 12mg | 0.3mg | 13% |
| Vitamin B6 | 0.233mg | 0.077mg | 12% |
| Vitamin B1 | 0.06mg | 0.203mg | 12% |
| Phosphorus | 35mg | 104mg | 10% |
| Saturated fat | 0.04g | 2.224g | 10% |
| Iron | 2.1mg | 1.29mg | 10% |
| Vitamin A | 83µg | 1µg | 9% |
| Fiber | 1.8g | 3.5g | 7% |
| Magnesium | 28mg | 49mg | 5% |
| Vitamin B5 | 0.14mg | 0.332mg | 4% |
| Protein | 1.5g | 3.3g | 4% |
| Vitamin E | 0.92mg | 0.5mg | 3% |
| Choline | 9.5mg | 2% | |
| Calcium | 59mg | 43mg | 2% |
| Vitamin B2 | 0.03mg | 0.053mg | 2% |
| Potassium | 180mg | 217mg | 1% |
| Selenium | 1µg | 1.8µg | 1% |
| Sodium | 20mg | 48mg | 1% |
| Net carbs | 12.35g | 56.09g | N/A |
| Sugar | 3.9g | 55.79g | N/A |
| Vitamin B3 | 0.4mg | 0.415mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +701.2% |
| Contains more OtherOther | +23.5% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +8533.3% |
| Contains more CarbsCarbs | +321.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +366975% |
| Contains more Poly. FatPolyunsaturated fat | +4585.5% |
