Leek vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between leek and soft serve
- Leek has more vitamin K, iron, vitamin A, manganese, vitamin B6, folate, and vitamin C; however, soft serve has more vitamin B12.
- Leek's daily need coverage for vitamin K is 38% more.
- Leek has 96 times more manganese than soft serve. Leek has 0.481mg of manganese, while soft serve has 0.005mg.
- Leek is lower in saturated fat.
- Soft serve has a higher glycemic index than leek.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +9520% |
| Contains more CalciumCalcium | +122% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin EVitamin E | +50.8% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +321.1% |
| Contains more Vitamin B6Vitamin B6 | +385.4% |
| Contains more Vitamin KVitamin K | +5122.2% |
| Contains more FolateFolate | +611.1% |
| Contains more Vitamin AVitamin A | +95.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B5Vitamin B5 | +261.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +173.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 0.9µg | 38% |
| Saturated fat | 0.04g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Iron | 2.1mg | 0.21mg | 24% |
| Manganese | 0.481mg | 0.005mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.3g | 13g | 20% |
| Folate | 64µg | 9µg | 14% |
| Vitamin B6 | 0.233mg | 0.048mg | 14% |
| Vitamin B2 | 0.03mg | 0.182mg | 12% |
| Vitamin C | 12mg | 0.8mg | 12% |
| Phosphorus | 35mg | 116mg | 12% |
| Copper | 0.12mg | 0.03mg | 10% |
| Vitamin A | 83µg | 162µg | 9% |
| Monounsaturated fat | 0.004g | 3.49g | 9% |
| Calories | 61kcal | 222kcal | 8% |
| Vitamin B5 | 0.14mg | 0.506mg | 7% |
| Calcium | 59mg | 131mg | 7% |
| Protein | 1.5g | 4.1g | 5% |
| Selenium | 1µg | 3µg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Fiber | 1.8g | 0.7g | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Zinc | 0.12mg | 0.52mg | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Choline | 9.5mg | 26mg | 3% |
| Carbs | 14.15g | 22.2g | 3% |
| Vitamin B3 | 0.4mg | 0.095mg | 2% |
| Sodium | 20mg | 61mg | 2% |
| Vitamin E | 0.92mg | 0.61mg | 2% |
| Polyunsaturated fat | 0.166g | 0.46g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.06mg | 0.049mg | 1% |
| Net carbs | 12.35g | 21.5g | N/A |
| Potassium | 180mg | 177mg | 0% |
| Sugar | 3.9g | 21.16g | N/A |
| Tryptophan | 0.012mg | 0.048mg | 0% |
| Threonine | 0.063mg | 0.169mg | 0% |
| Isoleucine | 0.052mg | 0.215mg | 0% |
| Leucine | 0.096mg | 0.353mg | 0% |
| Lysine | 0.078mg | 0.296mg | 0% |
| Methionine | 0.018mg | 0.091mg | 0% |
| Phenylalanine | 0.055mg | 0.176mg | 0% |
| Valine | 0.056mg | 0.241mg | 0% |
| Histidine | 0.025mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +38.8% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +173.3% |
| Contains more FatsFats | +4233.3% |
| Contains more CarbsCarbs | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +87150% |
| Contains more Poly. FatPolyunsaturated fat | +177.1% |
