Leek vs. Agave nectar — In-Depth Nutrition Comparison
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How are Leek and Agave nectar different?
- Leek is richer in Iron, Manganese, Vitamin K, Copper, Folate, Vitamin A RAE, Magnesium, Fiber, and Calcium, while Agave nectar is higher in Vitamin B2.
- Leek covers your daily need of Iron 25% more than Agave nectar.
- Leek contains 96 times more Manganese than Agave nectar. Leek contains 0.481mg of Manganese, while Agave nectar contains 0.005mg.
Leeks, (bulb and lower leaf-portion), raw and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5800%
Contains
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Iron
+2233.3%
Contains
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Magnesium
+2700%
Contains
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Phosphorus
+3400%
Contains
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Potassium
+4400%
Contains
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Zinc
+1100%
Contains
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Copper
+1233.3%
Contains
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Manganese
+9520%
Contains
less
Sodium
-80%
Contains
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Selenium
+70%
Contains
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Calcium
+5800%
Contains
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Iron
+2233.3%
Contains
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Magnesium
+2700%
Contains
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Phosphorus
+3400%
Contains
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Potassium
+4400%
Contains
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Zinc
+1100%
Contains
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Copper
+1233.3%
Contains
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Manganese
+9520%
Contains
less
Sodium
-80%
Contains
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Selenium
+70%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+968.6%
Contains
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Folate
+113.3%
Contains
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Vitamin K
+108.9%
Contains
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Vitamin C
+41.7%
Contains
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Vitamin B1
+103.3%
Contains
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Vitamin B2
+450%
Contains
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Vitamin B3
+72.3%
Equal in Vitamin E - 0.98
Equal in Vitamin B6 - 0.234
Contains
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Vitamin A
+968.6%
Contains
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Folate
+113.3%
Contains
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Vitamin K
+108.9%
Contains
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Vitamin C
+41.7%
Contains
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Vitamin B1
+103.3%
Contains
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Vitamin B2
+450%
Contains
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Vitamin B3
+72.3%
Equal in Vitamin E - 0.98
Equal in Vitamin B6 - 0.234
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1566.7%
Contains
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Water
+261.8%
Contains
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Other
+600%
Contains
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Fats
+50%
Contains
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Carbs
+439.7%
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
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Protein
+1566.7%
Contains
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Water
+261.8%
Contains
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Other
+600%
Contains
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Fats
+50%
Contains
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Carbs
+439.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.35g | 76.17g |
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| Protein | 1.5g | 0.09g |
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| Fats | 0.3g | 0.45g |
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| Carbs | 14.15g | 76.37g |
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| Calories | 61kcal | 310kcal |
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| Fructose | 55.6g |
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| Sugar | 3.9g | 68.03g |
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| Fiber | 1.8g | 0.2g |
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| Calcium | 59mg | 1mg |
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| Iron | 2.1mg | 0.09mg |
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| Magnesium | 28mg | 1mg |
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| Phosphorus | 35mg | 1mg |
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| Potassium | 180mg | 4mg |
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| Sodium | 20mg | 4mg |
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| Zinc | 0.12mg | 0.01mg |
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| Copper | 0.12mg | 0.009mg |
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| Manganese | 0.481mg | 0.005mg |
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| Selenium | 1µg | 1.7µg |
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| Vitamin A | 1667IU | 156IU |
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| Vitamin A RAE | 83µg | 8µg |
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| Vitamin E | 0.92mg | 0.98mg |
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| Vitamin C | 12mg | 17mg |
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| Vitamin B1 | 0.06mg | 0.122mg |
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| Vitamin B2 | 0.03mg | 0.165mg |
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| Vitamin B3 | 0.4mg | 0.689mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.233mg | 0.234mg |
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| Folate | 64µg | 30µg |
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| Vitamin K | 47µg | 22.5µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.063mg |
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| Isoleucine | 0.052mg |
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| Leucine | 0.096mg |
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| Lysine | 0.078mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.055mg |
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| Valine | 0.056mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0.04g | 0g |
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| Monounsaturated Fat | 0.004g | 0g |
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| Polyunsaturated fat | 0.166g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
25%
Minerals Daily Need Coverage Score
26%
2%
Comparison summary
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 64.13g)
Which food is cheaper?
Leek is cheaper (difference - $1.6)
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.