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  6. Lemon meringue pie vs. Beans

Lemon meringue pie vs. Beans — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and beans

  • Lemon meringue pie has more selenium, iron, and vitamin B2; however, beans are richer in copper, zinc, phosphorus, and vitamin B6.
  • Beans cover your daily copper needs 18% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of beans is 33.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Beans, baked, canned, no salt added.

Infographic

Lemon meringue pie vs Beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Beans
Beans
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +244.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +157.8%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +355.4%
Contains more CopperCopper +390.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +147.6%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +119.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +27.1%
Contains more Vitamin B6Vitamin B6 +381.5%
~equal in Vitamin C ~3.1mg
~equal in Vitamin D ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Beans DV% diff.
Fiber 5.5g 22%
Polyunsaturated fat 3.331g 0.172g 21%
Fats 12.9g 0.4g 19%
Cholesterol 53mg 0mg 18%
Copper 0.042mg 0.206mg 18%
Saturated fat 3.185g 0.103g 14%
Monounsaturated fat 5.582g 0.035g 14%
Selenium 11.6µg 4.5µg 13%
Sodium 242mg 1mg 10%
Zinc 0.28mg 1.4mg 10%
Phosphorus 42mg 104mg 9%
Calories 285kcal 105kcal 9%
Iron 1mg 0.29mg 9%
Vitamin B2 0.159mg 0.06mg 8%
Vitamin B6 0.027mg 0.13mg 8%
Potassium 65mg 296mg 7%
Magnesium 6mg 32mg 6%
Choline 30.8mg 6%
Manganese 0.128mg 6%
Carbs 39.1g 20.49g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.214mg 4%
Calcium 12mg 50mg 4%
Vitamin A 43µg 5µg 4%
Vitamin B1 0.118mg 0.15mg 3%
Vitamin B3 0.944mg 0.43mg 3%
Protein 3.8g 4.8g 2%
Vitamin K 0.8µg 1%
Vitamin E 0.15mg 1%
Vitamin C 3.3mg 3.1mg 0%
Net carbs 39.1g 14.99g N/A
Sugar 7.78g N/A
Folate 25µg 24µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more FatsFats +3125%
Contains more CarbsCarbs +90.8%
Contains more ProteinProtein +26.3%
Contains more WaterWater +67.7%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +15848.6%
Contains more Poly. FatPolyunsaturated fat +1836.6%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.