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  6. Lemon meringue pie vs. Black turtle bean

Lemon meringue pie vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and black turtle bean?

  • Black turtle bean is richer than lemon meringue pie in copper, folate, iron, vitamin B1, phosphorus, potassium, manganese, magnesium, and vitamin B6.
  • Black turtle bean's daily need coverage for copper is 106% more.
  • The glycemic index of black turtle bean is lower.

We used Pie, lemon meringue, prepared from recipe and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Lemon meringue pie vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +262.5%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +2207.7%
Contains more IronIron +770%
Contains more CopperCopper +2281%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +947.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +681.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +662.7%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more Vitamin B5Vitamin B5 +320.1%
Contains more Vitamin B6Vitamin B6 +959.3%
Contains more FolateFolate +1676%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Black turtle bean DV% diff.
Copper 0.042mg 1mg 106%
Folate 25µg 444µg 105%
Iron 1mg 8.7mg 96%
Vitamin B1 0.118mg 0.9mg 65%
Fiber 15.5g 62%
Phosphorus 42mg 440mg 57%
Potassium 65mg 1500mg 42%
Manganese 0.128mg 1mg 38%
Magnesium 6mg 160mg 37%
Protein 3.8g 21.25g 35%
Vitamin B6 0.027mg 0.286mg 20%
Polyunsaturated fat 3.331g 0.387g 20%
Fats 12.9g 0.9g 18%
Cholesterol 53mg 0mg 18%
Zinc 0.28mg 2.2mg 17%
Selenium 11.6µg 3.2µg 15%
Calcium 12mg 160mg 15%
Monounsaturated fat 5.582g 0.078g 14%
Vitamin B5 0.214mg 0.899mg 14%
Saturated fat 3.185g 0.232g 13%
Sodium 242mg 9mg 10%
Carbs 39.1g 63.25g 8%
Vitamin B3 0.944mg 1.955mg 6%
Vitamin K 5.6µg 5%
Vitamin A 43µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Calories 285kcal 339kcal 3%
Vitamin B2 0.159mg 0.193mg 3%
Vitamin E 0.21mg 1%
Net carbs 39.1g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.046mg 0.252mg 0%
Threonine 0.143mg 0.894mg 0%
Isoleucine 0.169mg 0.938mg 0%
Leucine 0.292mg 1.697mg 0%
Lysine 0.181mg 1.459mg 0%
Methionine 0.092mg 0.32mg 0%
Phenylalanine 0.194mg 1.149mg 0%
Valine 0.192mg 1.112mg 0%
Histidine 0.087mg 0.592mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1333.3%
Contains more WaterWater +293.6%
Contains more ProteinProtein +459.2%
Contains more CarbsCarbs +61.8%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +7056.4%
Contains more Poly. FatPolyunsaturated fat +760.7%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.