Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Broad bean raw

Lemon meringue pie vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

The main differences between lemon meringue pie and broad bean raw

  • Lemon meringue pie has more selenium; however, broad bean raw has more copper, folate, manganese, phosphorus, vitamin B2, and vitamin B3.
  • Daily need coverage for copper for broad bean raw is 40% higher.
  • Broad bean raw has a higher glycemic index than lemon meringue pie.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Beans, fava, in pod, raw.

Infographic

Lemon meringue pie vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +410.8%
Contains more IronIron +55%
Contains more CopperCopper +857.1%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +207.1%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +416.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +152.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +12.1%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more FolateFolate +492%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Broad bean raw DV% diff.
Copper 0.042mg 0.402mg 40%
Vitamin K 40.9µg 34%
Folate 25µg 148µg 31%
Fiber 7.5g 30%
Manganese 0.128mg 0.661mg 23%
Polyunsaturated fat 3.331g 0.342g 20%
Selenium 11.6µg 0.8µg 20%
Fats 12.9g 0.73g 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.104g 14%
Saturated fat 3.185g 0.118g 14%
Phosphorus 42mg 129mg 12%
Vitamin B2 0.159mg 0.29mg 10%
Calories 285kcal 88kcal 10%
Sodium 242mg 25mg 9%
Vitamin E 1.16mg 8%
Potassium 65mg 332mg 8%
Protein 3.8g 7.92g 8%
Vitamin B3 0.944mg 2.249mg 8%
Zinc 0.28mg 1mg 7%
Iron 1mg 1.55mg 7%
Carbs 39.1g 17.63g 7%
Magnesium 6mg 33mg 6%
Vitamin B6 0.027mg 0.104mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 17µg 3%
Calcium 12mg 37mg 3%
Vitamin B1 0.118mg 0.133mg 1%
Vitamin C 3.3mg 3.7mg 0%
Net carbs 39.1g 10.13g N/A
Sugar 9.21g N/A
Vitamin B5 0.214mg 0.225mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1667.1%
Contains more CarbsCarbs +121.8%
Contains more ProteinProtein +108.4%
Contains more WaterWater +67.7%
Contains more OtherOther +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +5267.3%
Contains more Poly. FatPolyunsaturated fat +874%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.