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  6. Lemon meringue pie vs. Beef broiled

Lemon meringue pie vs. Beef broiled — In-Depth Nutrition Comparison

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How are lemon meringue pie and beef broiled different?

  • Beef broiled has more vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, iron, selenium, and vitamin B5 than lemon meringue pie.
  • Daily need coverage for vitamin B12 for beef broiled is 105% higher.
  • Beef broiled has a lower glycemic index (0) than lemon meringue pie (59).

Pie, lemon meringue, prepared from recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Lemon meringue pie vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +966.7%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +389.2%
Contains more IronIron +160%
Contains more CopperCopper +102.4%
Contains more ZincZinc +2153.6%
Contains more PhosphorusPhosphorus +371.4%
Contains less SodiumSodium -70.2%
Contains more SeleniumSelenium +85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +156.5%
Contains more FolateFolate +177.8%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B3Vitamin B3 +469.7%
Contains more Vitamin B5Vitamin B5 +207.5%
Contains more Vitamin B6Vitamin B6 +1314.8%
Contains more Vitamin B12Vitamin B12 +2100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Beef broiled DV% diff.
Vitamin B12 0.12µg 2.64µg 105%
Zinc 0.28mg 6.31mg 55%
Protein 3.8g 25.93g 44%
Vitamin B3 0.944mg 5.378mg 28%
Vitamin B6 0.027mg 0.382mg 27%
Phosphorus 42mg 198mg 22%
Iron 1mg 2.6mg 20%
Polyunsaturated fat 3.331g 0.484g 19%
Selenium 11.6µg 21.5µg 18%
Choline 82.4mg 15%
Carbs 39.1g 0g 13%
Cholesterol 53mg 88mg 12%
Saturated fat 3.185g 5.895g 12%
Vitamin B5 0.214mg 0.658mg 9%
Potassium 65mg 318mg 7%
Sodium 242mg 72mg 7%
Vitamin B1 0.118mg 0.046mg 6%
Manganese 0.128mg 0.012mg 5%
Copper 0.042mg 0.085mg 5%
Vitamin A 43µg 3µg 4%
Magnesium 6mg 21mg 4%
Folate 25µg 9µg 4%
Vitamin C 3.3mg 0mg 4%
Fats 12.9g 15.41g 4%
Monounsaturated fat 5.582g 6.668g 3%
Calories 285kcal 250kcal 2%
Vitamin K 1.2µg 1%
Vitamin B2 0.159mg 0.176mg 1%
Vitamin E 0.12mg 1%
Calcium 12mg 18mg 1%
Net carbs 39.1g 0g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.046mg 0.094mg 0%
Threonine 0.143mg 0.72mg 0%
Isoleucine 0.169mg 0.822mg 0%
Leucine 0.292mg 1.45mg 0%
Lysine 0.181mg 1.54mg 0%
Methionine 0.092mg 0.478mg 0%
Phenylalanine 0.194mg 0.725mg 0%
Valine 0.192mg 0.914mg 0%
Histidine 0.087mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.4%
Contains more ProteinProtein +582.4%
Contains more FatsFats +19.5%
Contains more WaterWater +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -46%
Contains more Poly. FatPolyunsaturated fat +588.2%
Contains more Mono. FatMonounsaturated fat +19.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.