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  6. Lemon meringue pie vs. Beefsteak raw

Lemon meringue pie vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between lemon meringue pie and beefsteak raw

  • Lemon meringue pie has less vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, iron, and potassium.
  • Beefsteak raw covers your daily vitamin B12 needs 107% more than lemon meringue pie.
  • Beefsteak raw contains 4 times less sodium than lemon meringue pie. Lemon meringue pie contains 242mg of sodium, while beefsteak raw contains 55mg.
  • The glycemic index of lemon meringue pie is higher.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Lemon meringue pie vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +140%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +476.9%
Contains more IronIron +100%
Contains more CopperCopper +88.1%
Contains more ZincZinc +1792.9%
Contains more PhosphorusPhosphorus +423.8%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +140.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B1Vitamin B1 +57.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +733.3%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +434.7%
Contains more Vitamin B6Vitamin B6 +1911.1%
Contains more Vitamin B12Vitamin B12 +2141.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Beefsteak raw DV% diff.
Vitamin B12 0.12µg 2.69µg 107%
Zinc 0.28mg 5.3mg 46%
Vitamin B6 0.027mg 0.543mg 40%
Protein 3.8g 21.38g 35%
Selenium 11.6µg 27.9µg 30%
Vitamin B3 0.944mg 5.048mg 26%
Phosphorus 42mg 220mg 25%
Polyunsaturated fat 3.331g 0.189g 21%
Carbs 39.1g 0g 13%
Iron 1mg 2mg 13%
Fats 12.9g 5.36g 12%
Potassium 65mg 375mg 9%
Monounsaturated fat 5.582g 2.354g 8%
Sodium 242mg 55mg 8%
Calories 285kcal 134kcal 8%
Saturated fat 3.185g 1.875g 6%
Manganese 0.128mg 6%
Folate 25µg 3µg 6%
Magnesium 6mg 25mg 5%
Cholesterol 53mg 67mg 5%
Vitamin A 43µg 2µg 5%
Copper 0.042mg 0.079mg 4%
Vitamin B1 0.118mg 0.075mg 4%
Vitamin B5 0.214mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B2 0.159mg 0.182mg 2%
Vitamin D 0.1µg 1%
Calcium 12mg 5mg 1%
Vitamin K 1.5µg 1%
Net carbs 39.1g 0g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.046mg 0.262mg 0%
Threonine 0.143mg 1.099mg 0%
Isoleucine 0.169mg 1.09mg 0%
Leucine 0.292mg 2.011mg 0%
Lysine 0.181mg 2.247mg 0%
Methionine 0.092mg 0.621mg 0%
Phenylalanine 0.194mg 0.931mg 0%
Valine 0.192mg 1.152mg 0%
Histidine 0.087mg 0.868mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +140.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
Contains more ProteinProtein +462.6%
Contains more WaterWater +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +137.1%
Contains more Poly. FatPolyunsaturated fat +1662.4%
Contains less Sat. FatSaturated fat -41.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.